Vitamins For Thin Hair To Make Them Stronger Over Time! | Vitamins For Hair

Hair thinning is a common problem amongst our women. It is so important to have a good hair care regimen because a good diet can help prevent hair loss and promote longer hair if combined with right vitamins. Now the question is which vitamins for hair are best for thin hair to make them stronger?

There are a number of vitamins that can help you get thicker and fuller hair. The key is to pick the right ones according to the deficiency in your body and eat more of them to promote hair growth. You can regrow you hair if the thinning is caused due to lack of vitamin deficiency. Here are some essential vitamins that can help

prevent hair thinning and can give you strong and beautiful hair. These include:

Biotin
Niacin
Vitamin C

Hair loss vitamins such as Biotin, Niacin (Vitamin B3) and Vitamin C, and minerals for hair loss such as Zinc and Iron, provide essential hair nutrients to nourish your hair. Eating enough of these key hair growth vitamins can help prevent hair loss in both men and women. Eating a good hair growth diet is also very important. You can incorporate foods into your eating regiment that contains vitamins you are deficient in. You can take supplements too but it is highly advised to eat the right foods to overcome a deficiency.

Top 5 foods for hair growth include:

Nuts because they contain omega-3 fatty acids, biotin, vitamin E and copper
Oysters because they are rich in zinc
Sweet potatoes because they are rich in omega-3 fatty acids
Magnesium
Phosphorus
Potassium
Sodium
Zinc, and
Vitamins A, B, C, K and E
Eggs because they are a good source of protein, plus biotin, other B vitamins, zinc, selenium, sulfur and iron
Spinach because it contains iron, beta-carotene, folate, vitamin A and vitamin C

In some people hair loss is caused due to chemotherapy, some illness and due to prolonged use of a medicine which cannot be treated with taking vitamins alone. So, in such cases always consult your health professional and discuss it with them before starting a vitamin supplement regime.