This 1800 Calorie Diabetic Diet Plan which you are just going to explore in a bit.
This is an ideal plan for men looking to lose weight and women wanting to gain some pounds with a sedentary lifestyle without having to do much of an activity. Calories have been already explained here (1500 calorie meal plan). The correlation between energy and calories has been discussed in detail in this link so that you can get a little more in-depth information on this subject.
This meal plan like all the rest has also been dispersed into each day of the week in a separate post so that it is convenient for you to pick up each day and follow the plan accordingly. This is a great option for those who have a busy lifestyle and just want to read stuff on the go. You can simply bookmark each day individually in your phone’s browser or your laptop’s so that you don’t have to search every time at the time of every meal.