• Health A – Z
    • A
    • B
    • C
    • D
    • E
    • F
    • G
    • H
    • I
    • J
    • K
    • L
    • M
    • N
    • O
    • P
    • Q
    • R
    • S
    • T
    • U
    • V
    • W
    • X
    • Y
    • Z
  • Skin & Beauty
    • Product Analysis
      • Hair
      • Skin
      • Body
      • Make Up
    • Beauty Corner
    • Make-up Looks
  • Food
    • Healthy Eating
      • Hair Food
      • Skin Food
      • Body Maintenance Foods
    • Weight Watching
      • Healthy Diet Chart
      • Diet Tips
      • Weight Loss Recipes
  • Herbs
    • Herbs
    • Herbal Remedies
  • Vitamins
  • Yoga
  • Well-Being
  • Diet
  • Fashion
  • Hot News
Wednesday, March 29, 2023
  • Login
Natural Health News
  • Health A – Z
    • A
    • B
    • C
    • D
    • E
    • F
    • G
    • H
    • I
    • J
    • K
    • L
    • M
    • N
    • O
    • P
    • Q
    • R
    • S
    • T
    • U
    • V
    • W
    • X
    • Y
    • Z
  • Skin & Beauty
    • Product Analysis
      • Hair
      • Skin
        • Cleansing
        • Moisturizing
        • Problem Skin
        • Anti-Aging
        • Whitening & Brightening
      • Body
      • Make Up
        • Eyes
          • Eye Primer
          • EyeLiner Products Reviews
          • Eye Mascara Product Reviews
          • Eye Shadow
          • Brushes
        • Face Products Reviews
          • Concealer
          • Primer
          • Compact Powder
          • Highlighter
          • Foundation
          • Blush
          • Contouring Kit
          • Brushes
          • Bronzer
        • Lips
          • Primer
          • Lipstick
          • Lip Glosses
          • Brushes
    • Beauty Corner
    • Make-up Looks
  • Food
    • Healthy Eating
      • Hair Food
      • Skin Food
      • Body Maintenance Foods
    • Weight Watching
      • Healthy Diet Chart
        • Atkins Diet
        • General Motors Diet
        • 1200 Calorie Diabetic Diet Plan
        • 1400 Calorie Diabetic Diet Plan
        • 1500 Calorie Meal Plan
        • 1600 Calorie Diabetic Diet Plan
        • 1800 Calorie Diabetic Diet Plan
        • 2000 Calorie Diabetic Diet Plan
      • Diet Tips
      • Weight Loss Recipes
        • Breakfast
        • Lunch
        • Dinner
  • Herbs
    • Herbs
    • Herbal Remedies
  • Vitamins
  • Yoga
  • Well-Being
  • Diet
  • Fashion
  • Hot News
No Result
View All Result
  • Health A – Z
    • A
    • B
    • C
    • D
    • E
    • F
    • G
    • H
    • I
    • J
    • K
    • L
    • M
    • N
    • O
    • P
    • Q
    • R
    • S
    • T
    • U
    • V
    • W
    • X
    • Y
    • Z
  • Skin & Beauty
    • Product Analysis
      • Hair
      • Skin
        • Cleansing
        • Moisturizing
        • Problem Skin
        • Anti-Aging
        • Whitening & Brightening
      • Body
      • Make Up
        • Eyes
          • Eye Primer
          • EyeLiner Products Reviews
          • Eye Mascara Product Reviews
          • Eye Shadow
          • Brushes
        • Face Products Reviews
          • Concealer
          • Primer
          • Compact Powder
          • Highlighter
          • Foundation
          • Blush
          • Contouring Kit
          • Brushes
          • Bronzer
        • Lips
          • Primer
          • Lipstick
          • Lip Glosses
          • Brushes
    • Beauty Corner
    • Make-up Looks
  • Food
    • Healthy Eating
      • Hair Food
      • Skin Food
      • Body Maintenance Foods
    • Weight Watching
      • Healthy Diet Chart
        • Atkins Diet
        • General Motors Diet
        • 1200 Calorie Diabetic Diet Plan
        • 1400 Calorie Diabetic Diet Plan
        • 1500 Calorie Meal Plan
        • 1600 Calorie Diabetic Diet Plan
        • 1800 Calorie Diabetic Diet Plan
        • 2000 Calorie Diabetic Diet Plan
      • Diet Tips
      • Weight Loss Recipes
        • Breakfast
        • Lunch
        • Dinner
  • Herbs
    • Herbs
    • Herbal Remedies
  • Vitamins
  • Yoga
  • Well-Being
  • Diet
  • Fashion
  • Hot News
No Result
View All Result
Natural Health News
No Result
View All Result
Home Food

5 Super foods For That Bouncy Beautiful Hair!

Natural Health News by Natural Health News
January 14, 2022
in Food, Hair Food, Healthy Eating
0
0
SHARES
41
VIEWS
Share on FacebookShare on Twitter

Healthy food is very important to keep your hair black, shiny and healthy but a lot of us ignore this and go for the most expensive shampoos, conditioners, oils and serums and what not. The secret to gorgeous hair lies in the foods that we eat so here we have compiled 5 foods that are great for your hair and how you can use them in your everyday diet to get the most out of them.

NO.1 – SALMON

Salmon is rich in protein & vitamin D therefore it is highly recommended to add it in your daily diet because both these nutrients found in Salmon are responsible for hair growth. It also contains a good dose of Omerga-3 fatty acids which can increase the growth and overall health of your hair manifold. Your body is not able to make these fatty acids on its own therefore consuming Salmon can offer you healthy alternate to artificially products supplements. 3% of our hair shaft is made of Omega-3 fatty acids which is a good percentage and if neglected can weaken the shaft. You can also get these fatty acids from herring, sardines, trout, and mackerel, as well as avocado, pumpkin seeds, and walnuts.

SALMON

 

 

 

 

NO.2 – EGGS

An awesome source of protein, eggs are stacked with four key minerals: zinc, selenium, sulfur, and iron. Iron is particularly critical, on the grounds that it helps cells convey oxygen to the hair follicles, and too minimal iron (sickliness) is a noteworthy reason for male pattern baldness, especially in ladies as put by Drayer. You can also up you protein intake by including chicken, fish, pork and meat in your daily diet plan.

EGGS

 

 

 

 

 

NO.3 – GREEK YOGURT

A dairy path for low-fat choices, for instance Greek yogurt, which is high in hair-accommodating protein, vitamin B5 (pantothenic corrosive – a fixing you’ll regularly see on hair care item marks), and vitamin D. Developing research joins vitamin D and hair follicle well-being as the researchers believe both are linked to each other for hair health. You can also add cottage cheese, low-fat cheddar, and skimmed milk.

greek-yogurt

 

 

 

 

 

NO.4 – SPINACH

Spinach is considered to be the super food for hair growth and overall health because it contains iron, beta carotene, folate, and vitamin C that keep hair follicles healthy and scalp oils circulating.

SPINACH

 

 

 

 

 

NO.5 – POULTRY

Poultry contains hair-healthy nutrients such as zinc, iron, and B vitamins which make your hair stronger and healthier. Hair is all protein so eating foods rich in protein especially poultry can make your hair really strong and healthy. Lean cuts of chicken and beef can be a very healthy and beneficial source of hair health and growth.

POULTRY

 

 

 

 

 

 

 

Related Articles:

Treatment For Hair – The Expert’s Oinion

Some Diet Tips for Healthy Skin and Hair

Natural Vitamin E Oil for Skin and Healthy Hair

Healthy Food for Healthy Hair Diet Plan Prevent Hair Loss

Vitamins For Thin Hair To Make Them Stronger Over Time!

7 Necessary Vitamins you need for Healthy Skin and Hair

How does Vitamins B Complex Work on Skin and Hair?

Natural Vitamins for Kids Skin and Hair Health That are Found in Food

Best Vitamins for Glowing Skin and Hair loss

8 Best Vitamins for Skin and Hair Problems

Vitamins for Hair How Can Loss after Pregnancy

What Are the Best Vitamins for Hair and Skin Problem?

Vitamins for Hair Loss and they are good for your overall Health

Get the Best Vitamins for Hair, Skin & Nails

Vitamins for Hair Loss – Re-Grow Your Hair

Vitamins for Hair Skin and Nails & Vitamins for Regrowth Hair

By : Natural Health News

Save

Save

Save

Tags: 5 Super foodsBeautiful HairBouncy Beautiful HairEggsGREEK YOGURTPOULTRYSALMONSPINACH
Previous Post

Rocky Mountain Spotted Fever Symptoms, Causes, Diagnosis and Treatment

Next Post

Fix Protein With Protien! Add Life To Your Hair Now…Read To Find How?

Natural Health News

Natural Health News

Related Posts

Top 7 Diet Tips for Polycystic Kidney Disease
Diet Tips

Top 7 Diet Tips for Polycystic Kidney Disease

June 21, 2022
144
Best Post-Workout Meals
Diet Tips

Best Post-Workout Meals

March 15, 2022
233
brooke-lark-C1fMH2Vej8A-unsplash
Body Maintenance Foods

12 Healthy Snacks for Any Occasion

February 21, 2022
178
Body Maintenance Foods

Why Are Healthy Eating Habits Important?

February 19, 2022
210
7 Tips for Healthy Eating
Body Maintenance Foods

7 Tips for Healthy Eating

February 18, 2022
128
For good health and better skin healthy food is most important
Food

For good health and better skin healthy food is most important

January 12, 2022
76
Next Post
Chicken

Fix Protein With Protien! Add Life To Your Hair Now…Read To Find How?

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

No Result
View All Result

Recent Posts

  • 8 Essential Things to Put on Your Medical ID Bracelet
  • Manage Polycythemia Vera Using Natural Treatments
  • Benign Essential Tremor Natural Remedies Try to Manage Best
  • Lichen Planus: Utilize Alternative Natural Remedies to Recover It
  • Seborrheic Keratosis Gain Natural Cure with Home Remedies

Categories

  • Health A – Z
  • Skin & Beauty
  • Food
  • Herbs
  • Vitamins
  • Diet
  • Fashion
  • Yoga
  • Well-Being
  • Hot News

Information

  • About Us
  • Disclaimer
  • Privacy Policy
  • Contact Us

Social Media

Disclaimer

All the information shared on this blog is a sole asset of Natural Health News. We produce our own material, except for celebrity photos and some articles, that we find resourceful and worth sharing with you all. In such cases source reference will be provided under each editorial. Pictures that do not have our watermark is a clear indication that they have been picked from the internet as sometimes it is just not feasible to produce them on our own due to various constraints. All the editorials produced in this blog are for information purpose only and Natural Health News is by no means responsible for any damage caused whatsoever due to self-practices by the use of information from the blog. Not all tips and tricks provided have been tried and tested by experts and results may significantly vary from individual to individual. The owner of Natural Health News will not at all be responsible for any boo-boos or omissions in the information provided by experts.

© 2021 Natural Health News - Powered by SkyHost.

No Result
View All Result
  • Health A – Z
    • A
    • B
    • C
    • D
    • E
    • F
    • G
    • H
    • I
    • J
    • K
    • L
    • M
    • N
    • O
    • P
    • Q
    • R
    • S
    • T
    • U
    • V
    • W
    • X
    • Y
    • Z
  • Skin & Beauty
    • Product Analysis
      • Hair
      • Skin
      • Body
      • Make Up
    • Beauty Corner
    • Make-up Looks
  • Food
    • Healthy Eating
      • Hair Food
      • Skin Food
      • Body Maintenance Foods
    • Weight Watching
      • Healthy Diet Chart
      • Diet Tips
      • Weight Loss Recipes
  • Herbs
    • Herbs
    • Herbal Remedies
  • Vitamins
  • Yoga
  • Well-Being
  • Diet
  • Fashion
  • Hot News

© 2020 Natural Health News - Powered by SkyHost.

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms below to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In