• Health A – Z
    • A
    • B
    • C
    • D
    • E
    • F
    • G
    • H
    • I
    • J
    • K
    • L
    • M
    • N
    • O
    • P
    • Q
    • R
    • S
    • T
    • U
    • V
    • W
    • X
    • Y
    • Z
  • Skin & Beauty
    • Product Analysis
      • Hair
      • Skin
      • Body
      • Make Up
    • Beauty Corner
    • Make-up Looks
  • Food
    • Healthy Eating
      • Hair Food
      • Skin Food
      • Body Maintenance Foods
    • Weight Watching
      • Healthy Diet Chart
      • Diet Tips
      • Weight Loss Recipes
  • Herbs
    • Herbs
    • Herbal Remedies
  • Vitamins
  • Yoga
  • Well-Being
  • Diet
  • Fashion
  • Hot News
Friday, January 27, 2023
  • Login
Natural Health News
  • Health A – Z
    • A
    • B
    • C
    • D
    • E
    • F
    • G
    • H
    • I
    • J
    • K
    • L
    • M
    • N
    • O
    • P
    • Q
    • R
    • S
    • T
    • U
    • V
    • W
    • X
    • Y
    • Z
  • Skin & Beauty
    • Product Analysis
      • Hair
      • Skin
        • Cleansing
        • Moisturizing
        • Problem Skin
        • Anti-Aging
        • Whitening & Brightening
      • Body
      • Make Up
        • Eyes
          • Eye Primer
          • EyeLiner Products Reviews
          • Eye Mascara Product Reviews
          • Eye Shadow
          • Brushes
        • Face Products Reviews
          • Concealer
          • Primer
          • Compact Powder
          • Highlighter
          • Foundation
          • Blush
          • Contouring Kit
          • Brushes
          • Bronzer
        • Lips
          • Primer
          • Lipstick
          • Lip Glosses
          • Brushes
    • Beauty Corner
    • Make-up Looks
  • Food
    • Healthy Eating
      • Hair Food
      • Skin Food
      • Body Maintenance Foods
    • Weight Watching
      • Healthy Diet Chart
        • Atkins Diet
        • General Motors Diet
        • 1200 Calorie Diabetic Diet Plan
        • 1400 Calorie Diabetic Diet Plan
        • 1500 Calorie Meal Plan
        • 1600 Calorie Diabetic Diet Plan
        • 1800 Calorie Diabetic Diet Plan
        • 2000 Calorie Diabetic Diet Plan
      • Diet Tips
      • Weight Loss Recipes
        • Breakfast
        • Lunch
        • Dinner
  • Herbs
    • Herbs
    • Herbal Remedies
  • Vitamins
  • Yoga
  • Well-Being
  • Diet
  • Fashion
  • Hot News
No Result
View All Result
  • Health A – Z
    • A
    • B
    • C
    • D
    • E
    • F
    • G
    • H
    • I
    • J
    • K
    • L
    • M
    • N
    • O
    • P
    • Q
    • R
    • S
    • T
    • U
    • V
    • W
    • X
    • Y
    • Z
  • Skin & Beauty
    • Product Analysis
      • Hair
      • Skin
        • Cleansing
        • Moisturizing
        • Problem Skin
        • Anti-Aging
        • Whitening & Brightening
      • Body
      • Make Up
        • Eyes
          • Eye Primer
          • EyeLiner Products Reviews
          • Eye Mascara Product Reviews
          • Eye Shadow
          • Brushes
        • Face Products Reviews
          • Concealer
          • Primer
          • Compact Powder
          • Highlighter
          • Foundation
          • Blush
          • Contouring Kit
          • Brushes
          • Bronzer
        • Lips
          • Primer
          • Lipstick
          • Lip Glosses
          • Brushes
    • Beauty Corner
    • Make-up Looks
  • Food
    • Healthy Eating
      • Hair Food
      • Skin Food
      • Body Maintenance Foods
    • Weight Watching
      • Healthy Diet Chart
        • Atkins Diet
        • General Motors Diet
        • 1200 Calorie Diabetic Diet Plan
        • 1400 Calorie Diabetic Diet Plan
        • 1500 Calorie Meal Plan
        • 1600 Calorie Diabetic Diet Plan
        • 1800 Calorie Diabetic Diet Plan
        • 2000 Calorie Diabetic Diet Plan
      • Diet Tips
      • Weight Loss Recipes
        • Breakfast
        • Lunch
        • Dinner
  • Herbs
    • Herbs
    • Herbal Remedies
  • Vitamins
  • Yoga
  • Well-Being
  • Diet
  • Fashion
  • Hot News
No Result
View All Result
Natural Health News
No Result
View All Result
Home Vitamins

Biotin, Do You Really Need This Vitamin?

Natural Health News by Natural Health News
January 8, 2022
in Vitamins
0
0
SHARES
64
VIEWS
Share on FacebookShare on Twitter

The very first thing that must have popped into your head when you read the caption must have been “what on earth is Biotin?” only if you haven’t heard about it already. Some of you must be the experts and have all the information in this world on this very important vitamins. It is NOT a HOLY PHENOMENON it’s just another name of vitamin B7 that you can easily obtain from egg yolk, liver and some vegetables.

A very common phenomena about Biotin is that it is like a miracle for healthy hair and skin and a lot of people know about this health benefit associated with this vitamin for hair and skin so, we assume that the very next question popping up and down in your head must be:

Does Biotin actually play any role in keeping skin and hair healthy?

YES! It does play a key role in keeping your hair and skin healthy but it is strictly NOT a miracle. Don’t keep your hopes too high if you have some serious medical issue such as massive hair loss and dreadful skin problems. Adequate quantities of Biotin have long been known as a crucial element in upholding healthy hair and skin. There are some very evident symptoms that indicate the deficiency of Biotin in human body so it is important to keep an eye on the following symptoms:

  •  Hair loss
  •  Skin irritation
  •  Fungus
  •  Eczema
  •  Weakening of nails
  •  Slow nail growth

These are some of the evident indications that confirm the deficiency of Biotin. It also aids nail and hair growth and numerous studies have confirmed that 100 mg of Biotin may be capable of preventing hair loss. Adults are not commonly deficient in this vitamin because it is easily available in a lot of foods we consume every day so mostly children in the earlier years are more likely to be deficient in this vitamin. As they grow older and consume more healthy foods they can easily overcome this deficiency. In very rare cases one needs to take Biotin supplements to overcome the requirements. It is strictly advised to not rely on packaged food because it can cause severe Biotin deficiency.

There are several other illnesses that can result due to the deficiency of Biotin which include:

  •  Cradle cap in infants
  •  Seborrheic dermatitis (dry and scaly scalp)
  •  Lethargy and depression
  •  High blood sugar
  •  Anemia
  •  Skin inflammation
  •  Insomnia
  •  Muscular cramps
  •  Loss of appetite
  •  Nausea &
  •  Tongue sores

There is another very important purpose that Biotin serves which is absorption and energy production in the body. Biotinoffers a great support in the metabolism of carbohydrates, fats and proteins. It acts as a coenzyme which is usually involved in production of energy. It is one of the go-betweens that convert food into energy by expediting the breakdown of fats and carbohydrates into glucose, and breaking down of proteins into amino acids.

So, the bottom line is that Biotin is one important supplement that one needs for healthy and normal functioning of your body including healthy skin, hair and nail growth.

 

By : Natural Health News

Tags: BiotinDo You Really Need This Vitamin
Previous Post

Ever Wondered What Vitamins Really Are?

Next Post

13 Recognized Vitamins You Need To Keep Your Body Healthy

Natural Health News

Natural Health News

Related Posts

Vitamins

The 10 Best Collagen Supplements for Wrinkles & Fine Lines!

January 17, 2023
38
Vitamins and Herbal Care Products How to Choose the Right Ones for You
Vitamins

Vitamins and Herbal Care Products: How to Choose the Right Ones for You

January 9, 2023
30
6 Best Vitamins and Supplements for Men and Women
Vitamins

6 Best Vitamins and Supplements for Men and Women

September 14, 2022
207
Vitamins for Skin Care
Vitamins

List of the Best Vitamins for Skin Care

June 18, 2022
98
The 5 Best Vitamins for Energy, According to a Natural Dietitian
Vitamins

The 5 Best Vitamins for Energy, According to a Natural Dietitian

June 15, 2022
59
Vitamin D Deficiency
Vitamins

Costochondritis and Vitamin D Deficiency

July 10, 2021
359
Next Post

13 Recognized Vitamins You Need To Keep Your Body Healthy

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

No Result
View All Result

Recent Posts

  • The 10 Best Collagen Supplements for Wrinkles & Fine Lines!
  • How to Cure Blepharitis Naturally with Home Remedies!
  • How to Get Rid of Tinea Unguium in Just 3 Easy Steps!
  • Perspective About Polymyalgia Rheumatica Cure with Home Treatments
  • Vitamins and Herbal Care Products: How to Choose the Right Ones for You

Categories

  • Health A – Z
  • Skin & Beauty
  • Food
  • Herbs
  • Vitamins
  • Diet
  • Fashion
  • Yoga
  • Well-Being
  • Hot News

Information

  • About Us
  • Disclaimer
  • Privacy Policy
  • Contact Us

Social Media

Disclaimer

All the information shared on this blog is a sole asset of Natural Health News. We produce our own material, except for celebrity photos and some articles, that we find resourceful and worth sharing with you all. In such cases source reference will be provided under each editorial. Pictures that do not have our watermark is a clear indication that they have been picked from the internet as sometimes it is just not feasible to produce them on our own due to various constraints. All the editorials produced in this blog are for information purpose only and Natural Health News is by no means responsible for any damage caused whatsoever due to self-practices by the use of information from the blog. Not all tips and tricks provided have been tried and tested by experts and results may significantly vary from individual to individual. The owner of Natural Health News will not at all be responsible for any boo-boos or omissions in the information provided by experts.

© 2021 Natural Health News - Powered by SkyHost.

No Result
View All Result
  • Health A – Z
    • A
    • B
    • C
    • D
    • E
    • F
    • G
    • H
    • I
    • J
    • K
    • L
    • M
    • N
    • O
    • P
    • Q
    • R
    • S
    • T
    • U
    • V
    • W
    • X
    • Y
    • Z
  • Skin & Beauty
    • Product Analysis
      • Hair
      • Skin
      • Body
      • Make Up
    • Beauty Corner
    • Make-up Looks
  • Food
    • Healthy Eating
      • Hair Food
      • Skin Food
      • Body Maintenance Foods
    • Weight Watching
      • Healthy Diet Chart
      • Diet Tips
      • Weight Loss Recipes
  • Herbs
    • Herbs
    • Herbal Remedies
  • Vitamins
  • Yoga
  • Well-Being
  • Diet
  • Fashion
  • Hot News

© 2020 Natural Health News - Powered by SkyHost.

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms below to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In