Biotin, Do You Really Need This Vitamin?
The very first thing that must have popped into your head when you read the caption must have been “what on earth is Biotin?” only if you haven’t heard about it already. Some of you must be the experts and have all the information in this world on this very important vitamins. It is NOT a HOLY PHENOMENON it’s just another name of vitamin B7 that you can easily obtain from egg yolk, liver and some vegetables.
A very common phenomena about Biotin is that it is like a miracle for healthy hair and skin and a lot of people know about this health benefit associated with this vitamin for hair and skin so, we assume that the very next question popping up and down in your head must be:
Does Biotin actually play any role in keeping skin and hair healthy?
YES! It does play a key role in keeping your hair and skin healthy but it is strictly NOT a miracle. Don’t keep your hopes too high if you have some serious medical issue such as massive hair loss and dreadful skin problems. Adequate quantities of Biotin have long been known as a crucial element in upholding healthy hair and skin. There are some very evident symptoms that indicate the deficiency of Biotin in human body so it is important to keep an eye on the following symptoms:
- Hair loss
- Skin irritation
- Weakening of nails
- Slow nail growth
These are some of the evident indications that confirm the deficiency of Biotin. It also aids nail and hair growth and numerous studies have confirmed that 100 mg of Biotin may be capable of preventing hair loss. Adults are not commonly deficient in this vitamin because it is easily available in a lot of foods we consume every day so mostly children in the earlier years are more likely to be deficient in this vitamin. As they grow older and consume more healthy foods they can easily overcome this deficiency. In very rare cases one needs to take Biotin supplements to overcome the requirements. It is strictly advised to not rely on packaged food because it can cause severe Biotin deficiency.
There are several other illnesses that can result due to the deficiency of Biotin which include:
- Cradle cap in infants
- Seborrheic dermatitis (dry and scaly scalp)
- Lethargy and depression
- High blood sugar
- Skin inflammation
- Muscular cramps
- Loss of appetite
- Nausea &
- Tongue sores
There is another very important purpose that Biotin serves which is absorption and energy production in the body. Biotinoffers a great support in the metabolism of carbohydrates, fats and proteins. It acts as a coenzyme which is usually involved in production of energy. It is one of the go-betweens that convert food into energy by expediting the breakdown of fats and carbohydrates into glucose, and breaking down of proteins into amino acids.
So, the bottom line is that Biotin is one important supplement that one needs for healthy and normal functioning of your body including healthy skin, hair and nail growth.
By : Natural Health News