• Health A – Z
    • A
    • B
    • C
    • D
    • E
    • F
    • G
    • H
    • I
    • J
    • K
    • L
    • M
    • N
    • O
    • P
    • Q
    • R
    • S
    • T
    • U
    • V
    • W
    • X
    • Y
    • Z
  • Skin & Beauty
    • Product Analysis
      • Hair
      • Skin
      • Body
      • Make Up
    • Beauty Corner
    • Make-up Looks
  • Food
    • Healthy Eating
      • Hair Food
      • Skin Food
      • Body Maintenance Foods
    • Weight Watching
      • Healthy Diet Chart
      • Diet Tips
      • Weight Loss Recipes
  • Herbs
    • Herbs
    • Herbal Remedies
  • Vitamins
  • Yoga
  • Well-Being
  • Diet
  • Fashion
  • Hot News
Thursday, March 23, 2023
  • Login
Natural Health News
  • Health A – Z
    • A
    • B
    • C
    • D
    • E
    • F
    • G
    • H
    • I
    • J
    • K
    • L
    • M
    • N
    • O
    • P
    • Q
    • R
    • S
    • T
    • U
    • V
    • W
    • X
    • Y
    • Z
  • Skin & Beauty
    • Product Analysis
      • Hair
      • Skin
        • Cleansing
        • Moisturizing
        • Problem Skin
        • Anti-Aging
        • Whitening & Brightening
      • Body
      • Make Up
        • Eyes
          • Eye Primer
          • EyeLiner Products Reviews
          • Eye Mascara Product Reviews
          • Eye Shadow
          • Brushes
        • Face Products Reviews
          • Concealer
          • Primer
          • Compact Powder
          • Highlighter
          • Foundation
          • Blush
          • Contouring Kit
          • Brushes
          • Bronzer
        • Lips
          • Primer
          • Lipstick
          • Lip Glosses
          • Brushes
    • Beauty Corner
    • Make-up Looks
  • Food
    • Healthy Eating
      • Hair Food
      • Skin Food
      • Body Maintenance Foods
    • Weight Watching
      • Healthy Diet Chart
        • Atkins Diet
        • General Motors Diet
        • 1200 Calorie Diabetic Diet Plan
        • 1400 Calorie Diabetic Diet Plan
        • 1500 Calorie Meal Plan
        • 1600 Calorie Diabetic Diet Plan
        • 1800 Calorie Diabetic Diet Plan
        • 2000 Calorie Diabetic Diet Plan
      • Diet Tips
      • Weight Loss Recipes
        • Breakfast
        • Lunch
        • Dinner
  • Herbs
    • Herbs
    • Herbal Remedies
  • Vitamins
  • Yoga
  • Well-Being
  • Diet
  • Fashion
  • Hot News
No Result
View All Result
  • Health A – Z
    • A
    • B
    • C
    • D
    • E
    • F
    • G
    • H
    • I
    • J
    • K
    • L
    • M
    • N
    • O
    • P
    • Q
    • R
    • S
    • T
    • U
    • V
    • W
    • X
    • Y
    • Z
  • Skin & Beauty
    • Product Analysis
      • Hair
      • Skin
        • Cleansing
        • Moisturizing
        • Problem Skin
        • Anti-Aging
        • Whitening & Brightening
      • Body
      • Make Up
        • Eyes
          • Eye Primer
          • EyeLiner Products Reviews
          • Eye Mascara Product Reviews
          • Eye Shadow
          • Brushes
        • Face Products Reviews
          • Concealer
          • Primer
          • Compact Powder
          • Highlighter
          • Foundation
          • Blush
          • Contouring Kit
          • Brushes
          • Bronzer
        • Lips
          • Primer
          • Lipstick
          • Lip Glosses
          • Brushes
    • Beauty Corner
    • Make-up Looks
  • Food
    • Healthy Eating
      • Hair Food
      • Skin Food
      • Body Maintenance Foods
    • Weight Watching
      • Healthy Diet Chart
        • Atkins Diet
        • General Motors Diet
        • 1200 Calorie Diabetic Diet Plan
        • 1400 Calorie Diabetic Diet Plan
        • 1500 Calorie Meal Plan
        • 1600 Calorie Diabetic Diet Plan
        • 1800 Calorie Diabetic Diet Plan
        • 2000 Calorie Diabetic Diet Plan
      • Diet Tips
      • Weight Loss Recipes
        • Breakfast
        • Lunch
        • Dinner
  • Herbs
    • Herbs
    • Herbal Remedies
  • Vitamins
  • Yoga
  • Well-Being
  • Diet
  • Fashion
  • Hot News
No Result
View All Result
Natural Health News
No Result
View All Result
Home Vitamins

Feeling Drained? Magnesium Can Give You Some Energy Boost. Find Out How…

Natural Health News by Natural Health News
January 9, 2022
in Vitamins
0
magnesium
0
SHARES
65
VIEWS
Share on FacebookShare on Twitter

Read this to first find out if your body really needs a dose of Magnesium?

All the health experts have been telling us since ages to incorporate healthy foods to our meals every single day. They emphasize a lot on balanced diet approach towards eating. Why? Because having balanced diet can ensure that all your vitamins and mineral needs are sufficiently met but besides having balanced diet you can still have magnesium deficiency because this is the mineral that is needed for over 300 biochemical reactions in the body. It is an essential mineral that aids the most important chemical reaction of breaking down of glucose into energy. In case your body is deficient in this mineral that obviously means slower chemical reaction leading to low production of energy.

Another very important thing that has to be highlighted here is that you must have heard and even at some point experienced that overeating can be a massive cause of low energy.

How?

When you overeat you become lethargic and your body gets low on energy because overeating means more chemical reaction in your body that converts glucose into energy which also needs a lot of magnesium to successfully complete this biochemical reaction. After a certain time when magnesium levels get low in your body the reaction becomes slower as a result you feel drained and low on energy. Even the slightest drop in the magnesium levels can result in a massive drop in your energy levels. This study over here will clarify it further.

At the Department of Agriculture’s Human Nutrition Research Center in Grand Forks, N.D., a research took place the results of which stated that “women with magnesium deficiencies had higher heart rates and required more oxygen to do physical tasks than they did after their magnesium levels were restored.”

How does this happen?

When this happens the bodies are working really hard to complete all these mechanical processes which can, in the long run, result in massive depletion of energy which leaves you strained and exhausted.

By this time you must be like ok fine! Get it! Our body has to go through all these reactions and responses but WHAT NOW? The very important question that must be popping up in your head right now is that how much magnesium is really required to get done with all of these reactions and still stay energized?

The recommended daily intake of magnesium is around 300 milligrams for women and 350 milligrams for men.

Ok thanks! Now you must be like, great! we know how much is required but WHERE TO GET IT FROM?

Ok, relax! You can get magnesium from some of these sources:

  •     Almonds
  •     Hazelnuts
  •     Cashews
  •     Squash and pumpkin seeds
  •     Raw spinach
  •     Beans and lentils
  •     Bananas
  •     Whole grains &
  •     Fish

If you still can’t get enough magnesium from all these sources or maybe you don’t like any of these then it is recommended that you take magnesium supplements.
Hope this has helped solve energy crisis in your body! We will keep updating you with so much more… Stay tuned :*

 

By : Natural Health News

Tags: Magnesium Can
Previous Post

Find Out If Your Body Needs A Magnesium Boost

Next Post

Retinoblastoma Symptoms, Causes, Diagnosis and Treatment

Natural Health News

Natural Health News

Related Posts

The Best Keto Weight Loss Pills That Work Quickly!
Vitamins

The Best Keto Weight Loss Pills That Work Quickly!

February 10, 2023
88
3 Common Dental Problems and How to Avoid Them
Vitamins

10 Best Kidney Disease Herbal Supplements and Remedies

February 4, 2023
84
Vitamins

The 10 Best Collagen Supplements for Wrinkles & Fine Lines!

January 17, 2023
78
Vitamins and Herbal Care Products How to Choose the Right Ones for You
Vitamins

Vitamins and Herbal Care Products: How to Choose the Right Ones for You

January 9, 2023
83
6 Best Vitamins and Supplements for Men and Women
Vitamins

6 Best Vitamins and Supplements for Men and Women

September 14, 2022
246
Vitamins for Skin Care
Vitamins

List of the Best Vitamins for Skin Care

June 18, 2022
113
Next Post

Retinoblastoma Symptoms, Causes, Diagnosis and Treatment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

No Result
View All Result

Recent Posts

  • Benign Essential Tremor Natural Remedies Try to Manage Best
  • Lichen Planus: Utilize Alternative Natural Remedies to Recover It
  • Seborrheic Keratosis Gain Natural Cure with Home Remedies
  • Natural Treatment for Under Eye Bags and Wrinkles
  • The Top 10 Helpful Supplements and Vitamins for Men’s Health

Categories

  • Health A – Z
  • Skin & Beauty
  • Food
  • Herbs
  • Vitamins
  • Diet
  • Fashion
  • Yoga
  • Well-Being
  • Hot News

Information

  • About Us
  • Disclaimer
  • Privacy Policy
  • Contact Us

Social Media

Disclaimer

All the information shared on this blog is a sole asset of Natural Health News. We produce our own material, except for celebrity photos and some articles, that we find resourceful and worth sharing with you all. In such cases source reference will be provided under each editorial. Pictures that do not have our watermark is a clear indication that they have been picked from the internet as sometimes it is just not feasible to produce them on our own due to various constraints. All the editorials produced in this blog are for information purpose only and Natural Health News is by no means responsible for any damage caused whatsoever due to self-practices by the use of information from the blog. Not all tips and tricks provided have been tried and tested by experts and results may significantly vary from individual to individual. The owner of Natural Health News will not at all be responsible for any boo-boos or omissions in the information provided by experts.

© 2021 Natural Health News - Powered by SkyHost.

No Result
View All Result
  • Health A – Z
    • A
    • B
    • C
    • D
    • E
    • F
    • G
    • H
    • I
    • J
    • K
    • L
    • M
    • N
    • O
    • P
    • Q
    • R
    • S
    • T
    • U
    • V
    • W
    • X
    • Y
    • Z
  • Skin & Beauty
    • Product Analysis
      • Hair
      • Skin
      • Body
      • Make Up
    • Beauty Corner
    • Make-up Looks
  • Food
    • Healthy Eating
      • Hair Food
      • Skin Food
      • Body Maintenance Foods
    • Weight Watching
      • Healthy Diet Chart
      • Diet Tips
      • Weight Loss Recipes
  • Herbs
    • Herbs
    • Herbal Remedies
  • Vitamins
  • Yoga
  • Well-Being
  • Diet
  • Fashion
  • Hot News

© 2020 Natural Health News - Powered by SkyHost.

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms below to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In