Natural Vitamins for Kids Skin and Hair Health That are Found in Food

Natural Vitamins for Kids Skin and Hair HealthThat are Found in Food

Natural Vitamins for Kids

Nutrition is important for health. An unhealthy diet can damage metabolism, cause weight gain and even hurt organs, such as your heart and liver.Vitamins and minerals are ingredients that are found in foods we eat. Your body needs them to work accurately, so you grow and develop just like you and your kids should. When it comes to vitamins, each one has a major role to play. Vitamins for kid’s skin and hair growth made for kids! This article is meant to give you some important information on Natural Vitamins and how they can be helpful for kid’s health. For example:

  • Vitamin A in carrots helps you and your kid see at night.
  • Vitamins B in whole grains help your kid’s body make energy from food.
  • Vitamin C in oranges helps your kid’s body heal if you get a cut.
  • Vitamin D in milk helps kid’s bones.

Vitamins Hang Out in Water and Fat

There are two types of natural vitamins: fat soluble and water soluble.

When your kids eat foods that contain fat-soluble vitamins, the vitamins are stored in the fat tissues in your child body and in your child liver. They wait around in your child body fat until your child body needs them.
When your kids eat foods that have water-soluble vitamins, the vitamins don’t get stored as much in your kids body. Instead, they travel through your bloodstream.

How to Choose a Vitamin for Kids

If a child needs a natural vitamins, most kids can take a daily multivitamin that contains the recommended daily allowance of all of the vitamins and minerals they may need, including vitamins A, vitamins C, vitamins D and vitamins K, the B vitamins, iron, and calcium. But if you’re giving your kids a natural vitamins supplement, be sure that it really includes the vitamins and minerals that they need.Kids to get everything they need to support skin and hair health.

Vitamins and Minerals for Kids

In the alphabet soup of vitamins and minerals, a few stand out as not easy for growing kids.Numerous of the natural vitamins and minerals you need to get from diet are key supporters of hair and skin health.Multivitamins are a mixture of various different natural vitamins that are usually found in foods and other natural sources.

Vitamin A

Vitamin A is important for your kid’s visual development and helps them to see in dim light. It moreover supports their immune system and helps maintain healthy skin. Vitamins for Skin such as vitamin A are important for healthy skin and normal growth, and it as well helps vision and tissue repair.

Which Foods are Rich in Vitamin A?

  • Milk fortified with vitamin A
  • Liver
  • Cheese
  • Eggs
  • Fortified low-fat spreads
  • Yoghurt
  • Orange fruits and vegetables (like cantaloupe, carrots and sweet potatoes)
  • Dark green leafy vegetables (like kale, collards, spinach)

Vitamins B

The group of Vitamins B is a collection of eight water-soluble vitamins that work together as a team in the human body so getting the right proportion of each vitamin B is important. Vitamin B Complex is important in metabolic activity this means that they help make energy and set it free when your body needs it.

Which Foods are Rich in Vitamin B?

  • Whole grains, for example wheat and oats
  • Fish and seafood
  • Poultry and meats
  • Eggs
  • Dairy products, like milk and yogurt
  • Leafy green vegetables
  • Beans and peas

Vitamin C

Vitamin C builds collagen and helps your kids fight infections and absorb iron from food. It also keeps teeth, bones and gums healthy. This natural vitamin is important for keeping body tissues, for example gums, bones, and blood vessels in good shape. C is as well key if you get a cut or wound because it helps you heal.

Which Foods are Rich in Vitamin C?

  • Citrus fruits, like oranges
  • Cantaloupe
  • Strawberries
  • Tomatoes
  • Broccoli
  • Cabbage
  • Kiwi fruit
  • Sweet red peppers

Vitamin D

Vitamin D is an essential vitamin that helps kids develops strong bones. That makes it extremely important for kids to take a vitamin D supplement with 400 IU of vitamin D if they aren’t getting sufficient foods in their diet that are fortified with vitamin D.Vitamin D is made in the skin when exposed to sunlight, or you can get it from the foods you eat.

Which Foods are Rich in Vitamin D?

  • Milk fortified with vitamin D
  • Fish
  • Egg yolks
  • Liver
  • Fortified cereal

Vitamin E

A whopping 80% of kids under the age of 8—including two-thirds of preschoolers—are missing their daily vitamin E needs. It’s smart to serve low-fat foods like milk and yogurt because they’re lower in saturated fat, but going fat-free is not best for things like salad topping, which contains heart-healthy oils that are rich in vitamin E. It is moreover important for the health of red blood cells. E Vitamins for Hair to provide protection for your kid hair.

Which Foods are Rich in Vitamin E?

  • Whole grains, such as wheat and oats
  • Wheat germ
  • Leafy green vegetables
  • Vegetable oils like sunflower, canola, and olive
  • Egg yolks
  • Nuts and seeds

Vitamin K

Vitamin K is needed to make the blood clot rapidly whenever injury occurs.Vitamin K deficiency is rare – just about everyone gets enough from their own bacteria or their food. It is found in green vegetables and soybeans, but most comes from gut micro-organisms. This is when certain cells in your blood act like glue and stick together at the surface of the cut to help stop the bleeding.

Which Foods are Rich in Vitamin K?

  • Leafy green vegetables
  • Broccoli
  • Soybean oil
  • Dairy products, like milk and yogurt

Specific Ways to Protect Your Kids Health

Most importantly, you should get most of your kid nutrition from a variety of nutrient-rich, organic whole foods. It is harder in today’s marketplace to find all nutrient-rich whole foods. Today with our overly processed food supply, and chemically abused farm soils, our foods typically contain less vitamins and minerals than they did just several decades ago. So your kids need to natural vitamins in their foods with good whole-foods based multi-vitamin supplement.For further information on the best Natural Vitamins, go to the website Natural Health News. Visit our website to find out more information on Natural Vitamins and Minerals Supplements for your Kids.

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