For the majority of women, the main concerns of their physical look are their hair, their skin or their nails and sometimes all three. There are lots of vitamins for skin and hair that confirm beneficial for all three of these areas; and if taken properly, show great results within a short period of time. Most vitamin shops offer vitamins with a blend of supplements to get better the health of hair, skin and nails. But, there are some vitamins when used singularly can be just as helpful. Vitamins such as collagen capsules, omega 3 fish oil and even prenatal vitamins have shown outstanding results for women seeking fuller hair, thicker nails and clearer skin.
Collagen supplements are wonderful for skin as well as hair because of their nourishing qualities to these structures. They allow for faster healing time and prevention of free radicals. For skin, collagen capsules provide a smoothing part from the deep tissue out to the surface. In hair, collagen allows for the scalp to get better and retain new hair growth while preventing the loss of hair due to some form of physical stress. Collagen supplements fight harmful substances from harming the skin and hair.
Prenatal vitamins, though generally meant for pregnant lady, is also helpful to women who have trouble include necessary nutrients through their regular diet. Because these vitamins contain high dosages of iron and folic acid, prenatal vitamins help the body with immunity problems as well as ability to retain important foods that cells need. These qualities are necessary for optimal skin rejuvenation, improved hair growth and strengthening of nails.
Lots of vitamins for hair, skin and nail are available to assist women who seek improved hair, skin and nails. Such vitamins and supplements include prenatal vitamins, collagen capsules and omega3 fish oil. These three vitamins provide important nutrients that some women cannot gain from their regular diets. By adding these supplements to their daily diets, physical improvements can be seen within a matter of a few weeks.
Vitamin A helps to keep natural oils in your scalp
Vitamin A is an essential antioxidant whose major role is to keep the natural oils in your scalp. You need to take the exact amounts of this vitamin through your diet so as to maintain a healthy scalp. Foods rich in vitamin A are; milk, eggs, vegetables, Fish, poultry, meat, etc.
Vitamin E helps regenerate the skin
Vitamin E for skin promotes good and efficient blood circulation in your body for a healthy looking skin and scalp. Your hair follicles benefit greatly from fresh nutrients and oxygen supplied via blood and this leads to the growth of beautiful looking hair. You will find vitamin E in vegetable oils, green vegetables, beans and nuts. This vitamin is also a powerful antioxidant.
Vitamin C maintain healthy hair and skin
This vitamin for hair and skin is known for its ability to maintain healthy hair and skin because it’s one of the best and most helpful natural antioxidants. It’s readily accessible in most fruits and vegetables.
The answers and solution to your hair loss problem is in your diet my friend. Mind what you eat and you will make sure and prevent hair loss in future. Eat healthy and make sure that the above mentioned vitamins are effectively represented in your diet plans.
Vitamin B5 Repairer the skin
Vitamin B5 is an antioxidant that accelerates the growth of cells, and repairs skin damage. To get more vitamins B5 in your diet, eat bananas, avocados, nuts and whole bran foods.
Vitamins for hair with nutrients to promote healthy hair, strong nails and skin actually work, but not all vitamins are created equal. With so a variety of options on the market, it can be not easy to know what to choose.
What vitamins are good for hair, skin & nail?
What vitamins are good for hair and nail growth?
No one wants to spend their hard-earned money on a product that won’t work as advertised.
By : Natural Health News