As taken from the internet on GM diet now “General Motors reportedly developed the General Motors Diet to help its employees lose weight and feel healthier. GM is said to have collaborated on the diet with both the Food and Drug Administration and the US Department of Agriculture and that it was first used in field tests at Johns Hopkins Research Center in 1985.”
This diet was planned and initially originated by General Motors for their employees only to keep them in shape and energized throughout the day. This program was designed for a target weight loss of 10-17 lbs per week. This diet plan has not just worked for losing weight but has in fact worked to improve attitudes and emotions because of its cleansing systematic effects and the kind of foods incorporated in this diet plan. These foods burn more calories than they provide the body in real caloric values.
This plan can be used as many times as you want but it is advised to give your body some break before restarting it. Whenever you feel you are being lethargic, gaining weight, and having bad moods you can start this diet all over again and you will clearly feel better as soon as you are done with it.
So, this section is all about the GM diet plan where you will find in-depth detail on what GM Diet actually is, general tips, and a 7-day diet plan with each day marked separately in a separate post. Go ahead and check it out in detail for more information.