Millions of people worldwide unfortunately have dealt with or are dealing with losing hair. The obvious point that people are missing is diet. People are simply not getting the necessary vitamins to create the optimal circumstances for hair growth.
A good thing about Vitamins for Hair loss is that they generally contain ingredients that are needed requirements of your hair. Most of these vitamins include Inositol, Vitamin B, 4-amino benzoic acid, Vitamin B-3 (Niacin), Vitamin B-5 (Panthenol), Vitamin B-6, vitamin B-12 and biotin.
Hair Loss Vitamins in Foods
You can give your strands the nourishment they need by taking supplements every day. It is as well essential to eat a Healthy Diet. Foods that contain fatty acids can help keep your strands strong and stop them from becoming dry and brittle.
Foods That Contain Hair Loss Vitamins
Biotin is also sometimes called vitamin H. You can get this Natural Vitamins by eating eggs, brewer’s yeast and other malted foods. Vitamin B6 keeps the strands strong and stops them from becoming excessively dry and brittle.
Vitamin A
Vitamin A promotes healthy sebum production within your scalp and is an antioxidant. These are the top 10 vitamin A rich Foods:
- Liver
- Sweet potatoes
- Carrots
- Apricots
- Spinach
- Cantaloupe
- Mangoes
- Milk
- Eggs
- Cheese
Vitamin B Group
These vitamins play essential roles in promoting growth and preventing loss. They help with scalp circulation, strengthen the hair and also prevent it from graying. Great Vitamin B group sources are:
- Wheat germ
- Fish
- Poultry
- Meat
- Whole grain cereals
- Liver
- Eggs
- Vegetables
- Milk
Vitamin B Complex
Niacin (vitamin B3), Pantothenic acid (vitamin B5), vitamin B6 and vitamin B12 contribute significantly in various health conditions. These are known as useful vitamins for hair loss problems. Vitamin B Complex helps in promoting scalp circulation. Vitamin B3 is abundant in
- Wheat Germ
- Chicken
- Fish
- Turkey
- Meat
However, large intake may cause harmful effects, known as niacin flush. Vitamin B5 helps preventing premature graying and hair loss problems. It is mostly available in egg yolks, whole grain cereals, and organ meats.
Biotin
Biotin is one of the most powerful vitamins for hair loss. It has been shown to help produce keratin which is a protein your hair needs to remain nourished and strong. It is also found in nails and prevents them from becoming dry and brittle. It as well prevents your hair from graying and promotes growth. Biotin sources are:
- Whole grains
- Rice
- Liver
- Egg yolks
- Milk
Vitamin C
Vitamin C is another powerful antioxidant that is necessary to maintaining healthy skin and hair. Vitamins for Skin and hair mostly vitamin C is found in:
- Citrus fruits
- Strawberries
- Kiwi fruits
- Pineapples
- Blackcurrants
- Cantaloupes
- Tomatoes
- Peppers
- Potatoes
- Green vegetables
Vitamin E
Vitamin E promotes healthy circulation within the scalp. This makes sure the necessary nutrients required for healthy hair reach your follicles. Vitamin E sources include:
- Vegetable oils
- Beans
- Nuts
- Seeds
- Green leafy vegetables
Inositol
Inositol is imperative for healthy hair follicles as it strengthens the cells of the hair helping it to keep moisture. It also helps control depression and stress which can also be a contributing factor of hair loss. The best biotin sources are:
- Bran cereals
- Nuts
- Beans
- Melons
- Cantaloupes
- Oranges
People simply do not understand the fact that a healthy diet not only helps maintain a healthy body it also strengthens your hair. People blindly search for some magical vitamin for hair loss which will put an end to all their hair fall problems but the root cause to this problem is their improper diet and unhealthy eating habits. There are more vitamins that help with hair growth.
In some circumstances an increase in vitamin intake may not reverse the effects of hair loss. There may be another problem that you have. To find out about a proven natural hair loss product that utilizes these essential vitamins, check out Natural Health News and would like to learn more on how they could benefit you visit this great post to read more on vitamins for hair.
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