Now what are the most important natural vitamins for women health? Lots of women are wondering about the same thing. With the abundance of vitamin supplements in the market today, there actually is plenty to be concerned of. One claims to be the vital supplement; the other boasts to be the most successful one, and yet, when you look at the components, they are not exactly the same.
Natural Vitamins are indeed essential to the body. These micro nutrients could be derived from the food you eat and the fluids you drink. Generally when people hear the word vitamins, they think about supplemental vitamins and minerals, those medications that you take. Though, there are also natural sources of vitamins and minerals. It is not all the time that you should take pills or Liquid Vitamins to give you the daily dose of vitamins that your body needs
Finding the Right Vitamins for Women Health
There are many Natural Vitamins for Women Health available, but no doubt you want to make sure that you choose the best vitamins for women. Well, there are many ways that you can do this. Your multivitamin should address problem of concern for women for example hormonal balance, energy and the effects of aging and disease. Look for more than just a multi vitamin and mineral.
Vitamin A: Though most of the time it’s necessary to bump up your vitamin intake as you get older, having too much vitamin A in your Diet Plan might raise the risk of bone fracture. You should not be getting more than 1.5mg of vitamin A each day. Everyone needs strong bones, of course, but for women approaching the menopause it’s particularly important. Bone health isn’t just about calcium.
Vitamin B Complex: Vitamin B6, Vitamin B3, and Vitamin B12, particularly have been found to lessen symptoms connected with hormonal imbalance, for example anxiety, irritability and depression. When combined with Vitamin C, these B vitamins are said to lessen the size of tumors and stop certain cancers. Vitamin B Complex is also recommended to preserve nerve function and get better memory.
Vitamin C: As an anti-oxidant, vitamin C helps to mop up cell-damaging free radicals. In other words, vitamin C is believed to slow down premature ageing and help keep disease at bay. So, while everyone benefits from enough vitamin C, you might be mostly fond of it if you want to stay younger for longer. Citrus fruit, green vegetables, strawberries, peppers, blueberries, tomatoes and potatoes are all great sources of vitamin C.
Vitamin D: It is an essential nutrient for good bone health. Vitamin D is found in oily fish, eggs and certain fortified breads and cereals. But the human body gets most of its vitamin D from the result of sunlight on our skin.
Vitamin E: Antioxidant Vitamins for Skin clean up the free radicals in our body. Free radicals damage organs and cause us to look and feel older. So when you take antioxidants, not only are you protecting the health of your vital organs from damaging free radicals, you will also be keeping your skin looking young and maintaining your youthful good looks for longer. Vitamin C and vitamin E are key nutrients to look out for. Sparkling eyes and clear skin could be further benefits of eating up your fruit and vegetables.
Iron: Iron is not a vitamin, but a mineral, a nutrient, nonetheless. When taken in sufficient amounts, Iron can stop anemia in menstruating women, a condition that can perhaps happen due to blood loss during menstruation. Taking iron supplements or foods rich in iron will enhance the hemoglobin content of the blood, thereby bringing in more oxygen and nutrients to the cells. For iron to be absorbed in the body, it needs Vitamin C.
Calcium: Calcium is one of the most important minerals a woman need, particularly when she is in her 30s already. Bone mass starts to lessen around this time, you see, and you certainly would want to keep it from progressing further, else you will suffer from osteoporosis, a extremely painful condition that cannot be reversed, but can be managed so as the pain will not be as much. Calcium has also been thought to play a role in the creation of hormones, the imbalance of which has been connected to a different of diseases in women.
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By : Natural Health News
