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Protein For Hair
Did you know that hair is made of protein in fact hair is protein so you can and you should treat them with protein. Taking protein in your diet plan is very important for making hair healthy, strong and full of life. Not consuming enough protein in your diet will make your hair frizzy, lifeless, and dry and super weak. You are going to experience extreme hair fall if you don’t take enough proteins in your diet. Here are some of the foods that you can add in your diet to enjoy healthy, bouncy and full of life hair.
Chicken
Turkey
Fish
Milk
Eggs
Nuts
Legumes
By : Natural Health News
