Diabetes is a metabolic condition that does not only happen in adults but on children as well. Being a parent of a child with diabetes allow you to take responsibility on monitoring the condition of your child at home. Home care is vital particularly on the choice of food that you put on the plate of your child for every meal. The meal can have a great impact on the control of the blood glucose level of your child.
Once your child is diagnosed by a physician to be diabetic, you will be aware that having diabetes Diet Plan is essential. The diabetes expert will be able to provide you with the information on the choice of food. A dietitian can also help in the proper planning of specific Foods to include in the diet. It is essential that the child will be present and be part of the whole diet plan because the foods will depend on the taste of the child.
Once your child is diagnosed by a physician to be diabetic, you will be aware that having diabetes Diet Plans are essential. The diabetes expert will be able to provide you with the information on the choice of food. A dietitian can also help in the proper planning of specific foods to include in the diet. It is important that the child will be present and be part of the whole diet plan because the foods will depend on the taste of the child.
Wise Food selections are the foundation of the treatment of diabetes. Experts on diabetes recommend meal plans which are flexible, practicing healthy lifestyles and other health necessities into account. You may ask the help of a registered dietitian to design you a healthy meal plan.
The following are some tips of vigorous eating:
- Restraining eating of sweets
- Eating often
Be careful of your carbohydrate intake, be sure you know when and the correct amount of carbohydrate you eat
- Eating plenty of fruits and vegetables and plenty of whole-grain foodstuffs
- Eating less amount of fat
- Limiting the use of alcohol
A child only needs enough calories each day for energy allowance. Any calories after this are turned into fat. Not enough calories begin to burn fat for energy. This is not to say that you need to starve your child. This will not work they will just go behind your back and sneak food, defeating what you are trying to teach them.
Your family as a whole should be working together to make a healthy lifestyle change for your health and your Childs health. Your child should be eating 4 to 6 times a day depending on bedtime and school hours.
An Example Day:
- 6:00- 8:00 Breakfasts
- 2 hours after breakfast if not close too close to lunch a small snack
- 11:00- 1:00 Lunches
- 2 hours after lunch a small snack
- 5:00- 6:00 supper
- 2 hours after supper if not too close to bedtime then another small snack
Following an example like the one above will not leave your child hungry and they will have plenty of energy. Now this does not mean that you feed your child cookies and chips for snacks. You need to give them fresh fruit and vegetables. Something low in calories and fat.
I have four children with three of them being slim and one who is not; this makes her feel very bad about herself. Children that are overweight fall prey on others whom like to pick on them causing low self esteem and other problems. This is heartbreaking for parents as well. We feel like we have to help but do not know how.
I went looking on the internet for Weight Loss Diet Plans for children to find a solution. I needed a solution that would fit into our budget and that I could implement on our whole family so that all my children would learn to eat healthier for life. I figure as the obesity rates continue to climb, the way we eat in my house one of my other children was bound to become overweight or obese as time went on.
By : Natural Health News