7 Best Natural Herbs for Diabetes and its Healthy Benefits

Natural Herbs for Diabetes

There is no cure for diabetes most of the people are able to manage their blood glucose levels with exercise and diet. A healthy diet maintains a healthy weight and physical well-being.  The first and some of the times it is the most important part of diabetes treatment. However these are not enough to maintain your blood sugar levels and your doctor can better decide that which medications will prove good for you. Many people have diabetes they used Natural Herbs for Diabetes.

Many herbs and supplements to improve their diabetes level and these help to control blood sugar levels prevent diabetes other complications and reduce the use of insulin. There are many treatments available to manage your blood sugar levels. Well-being for life is necessary for human life. Diabetes affects about 21 million people and 90 to 95% of these have type 2 diabetes. In those two things happen either the body does not make insulin or cell of body don’t react the effect of insulin. Healthy natural herbs for diabetes proves best for your health and to live well beings.

Following are some foods which are low in sugars and unnecessary fats but they are high in minerals, vitamins and many other nutrients.

Fruits

Fruits

Fruits are great source of nutrition. Select those fruits which are beneficial for you. They are fresh and give you nutrients.

Vegetables

Vegetables

Vegetables are good source of minerals and Vitamins.  Leafy green mostly contain the nutrients which can be eaten in every meal.

Grains

Try to switch from white breads and also pastas to whole grain products. Whole grains are prepared by using entire grain and also hull is included, that’s why they provide more nutrition,

Proteins

Proteins

Meat and beans are also considered ass main source of protein which is essential for proper muscles and brain development. Egg and pulses are also best source of protein.

Dairy products

Dairy products

Dairy products gives you Vitamin D, calcium and many other nutrients. But they’re also reason of fats so try to select those which have low fat or fat free yogurt and milk. Plant based milk like almond, soy are fortified with calcium and nutrients.

Here are some healthy natural herbs for diabetes. Many herbs and spices are claim to have blood sugar lowering properties which make them useful for people.

Bitter melon

Bitter melon

It lowering blood sugar level bitter melon helps cells to use glucose in more effective way and stop sugar absorption in intestine. Problems related to Gastrointestinal can be occur as side effects. It lowering blood sugar level. Take about 3 to 6 tablespoons of juice daily.

Prickly pear cactus

Prickly pear cactus

It main use is lowering blood sugar level. If you take it as a food then ½ cup of cooked cactus per day. In small studies it shows that it reduce the blood sugar levels. You can found it in any store but if it is not found then look it as juice or in a powder foam form health food stores. Research say that the fruit may possible lowering blood sugar level because it have components which work like an insulin and fruit I high in fiber.

Bill berry

Bill berry

It protect the eyes and nerves. Take 80 to 120 milligrams 2 times per day. It contains powerful antioxidants in its leave and fruit. These antioxidants are called anthocyanin’s which seem to help and prevent damage to small blood vessels which can result in nerve pain.

Ginseng

Ginseng

Ginseng: it lowering blood sugar level. Take 1 to 3 gram per day in tablet or capsule form. Researchers have found that ginseng low carbohydrate absorption, ability to use glucose and also increase cells.

Azadirachta indica (Neem)

Azadirachta indica (Neem)

The seeds and bitter leaves of azadirachta indicia or the Neem plant is prove beneficial for the patients of diabetes. it is combined or alone with anti-diabetes for improve glucose tolerance. Fats and carbohydrates are the reason of people having diabetes.

Magnesium

It is one of the natural remedies for those people who have diabetes. It is fund in veggies with nuts, whole grains, seeds and green leaves. It is a mineral required about over 300 biochemical reaction in human body. Some functions is regulating blood sugar levels. Taking magnesium can decrease resistance to insulin.

Cinnamon

Cinnamon

Slightly dose of cinnamon reduce the blood glucose. It helps the pancreas to produce inulin. It I also useful for a healthy metabolism. In market person sell ground cassia for the true cinnamon but try to be careful to take cassia because it contains coumarin which can damage your liver. It can be also found in sweet clover, chamomile, celery and parsley. The cassia is reddish brown, dark and thick while cinnamon is brittle, thin and light tan.

Olive oil

Olive oil

Use of olive oil you can reduce your blood levels include triglycerides and LDL. Trough research they found that oil rich diet can prevent you from diabetes. By olive oil, you can reduce cholesterols levels which can prevent you disease like cardiovascular, atherosclerosis and diabetes. The Mediterranean diet roved beneficial for the treatment of diabetes by use of olive oil which is monounsaturated instead of saturated fats.

The Mediterranean diet consists of plant based foods like vegetables, whole grains nuts, legumes and fruits. It can replaces butter with olive oil, canola oil healthy fats and use spices instead of salt in flavor foods. It is rich in fruits and vegetables, fish and chicken and red meat and most of the fat is unsaturated and it comes from nuts and olive oil. When you go for sleep drink ¼ cup of olive oil and if you prefer to use lecithin then mi 1 tablespoon of lecithin with 1 tablespoon of olive oil. Remember that 1 cup of olive oil has 2000 calories, it is healthy but it does not mean that you ignore the calorie intake.

By : Natural Health News

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