1500 Calorie Meal Plan – Monday

Breakfast

MONDAY

This is a 7 – day healthy meal plan where each day you have to hit the target goal of consuming only 1500 Calorie Meal Plan/day. Nothing more, nothing less!

Here goes the meal plan for MONDAY…

Breakfast

  •     1 single serving vanilla light yoghurt
  •     1 medium apple
  •     ¼ cup cranberries

Breakfast

 

 

 

 

 

 

 

 

 

Total calories consumed: 305 Calories

Snack 1

  •     5 small stalks celery
  •     2 tablespoon creamy peanut butter

Snack 1

 

 

 

 

 

 

 

 

 

Total calories consumed: 210 Calories

Lunch

  •     Creamy butternut squash soup

Lunch

 

 

 

 

 

 

 

 

 

Total calories consumed: 305 Calories

Snack 2

  •     Chocolate mint protein shake

Snack 2

 

 

 

 

 

 

 

 

 

Total calories consumed: 273 Calories

Dinner

  •     8-ingredient meatless fajitas

Dinner

 

 

 

 

 

 

 

 

 

Total calories consumed: 342 Calories

Dessert

  •     1 cup raspeberries

Dessert

 

 

 

 

 

 

 

 

 

Grand Total: 1495 Calories

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