MONDAY
This is a 7 – day healthy meal plan where each day you have to hit the target goal of consuming only 1500 Calorie Meal Plan/day. Nothing more, nothing less!
Here goes the meal plan for MONDAY…
Breakfast
- 1 single serving vanilla light yoghurt
- 1 medium apple
- ¼ cup cranberries
Total calories consumed: 305 Calories
Snack 1
- 5 small stalks celery
- 2 tablespoon creamy peanut butter
Total calories consumed: 210 Calories
Lunch
- Creamy butternut squash soup
Total calories consumed: 305 Calories
Snack 2
- Chocolate mint protein shake
Total calories consumed: 273 Calories
Dinner
- 8-ingredient meatless fajitas
Total calories consumed: 342 Calories
Dessert
- 1 cup raspeberries
Grand Total: 1495 Calories
Related Articles:
- What Is 1500-Calorie Meal Plan?
- 1500 Calorie Meal Plan – Tuesday
- 1500 Calorie Meal Plan – Wednesday
- 1500 Calorie Meal Plan – Thursday
- 1500 Calorie Meal Plan – Friday
- 1500 Calorie Meal Plan – Saturday
- 1500 Calorie Meal Plan – Sunday
By : Natural Health News
