1500 Calorie Meal Plan – Saturday

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SATURDAY

This is a 7 – day healthy meal plan where each day you have to hit the target goal of consuming only 1500 Calorie Meal Plan/day. Nothing more, nothing less!
Here goes the meal plan for SATURDAY…

Breakfast

  •     Green detox smoothie
  •     2 pieces turkey bacon

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Total calories consumed: 240Calories

Snack 1

  •     1 small banana
  •     1 tablespoon peanut butter
  •     8 wheat thins

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Total calories consumed: 254 Calories

Lunch

  •     Spinach salad with avocado ranch dressing

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Total calories consumed: 207 Calories

Snack 2

  •     1 Luna bar

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Total calories consumed: 180 Calories

 Dinner

  •     You can have anything you want for dinner. It’s time for CHEAT MEAL!
    *Do not confuse cheat meal with cheat day. It is advised to eat in moderation keeping in mind the calorie balance for the day*

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Total calories consumed: Should be not more than 500 to 600

Dessert

  •     2 mini cheesecake cups

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Total calories consumed: 180 Calories

Grand Total: Should not exceed 2000 calories. Advised calorie intake is not more than 1800.

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By : Natural Health News

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