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Home Food Weight Watching Healthy Diet Chart 1500 Calorie Meal Plan

1500 Calorie Meal Plan – Saturday

Natural Health News by Natural Health News
December 12, 2017
in 1500 Calorie Meal Plan, Food, Healthy Diet Chart, Weight Watching
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SATURDAY

This is a 7 – day healthy meal plan where each day you have to hit the target goal of consuming only 1500 Calorie Meal Plan/day. Nothing more, nothing less!
Here goes the meal plan for SATURDAY…

Breakfast

  •     Green detox smoothie
  •     2 pieces turkey bacon

Slide1

 

 

 

 

 

 

 

 

 

Total calories consumed: 240Calories

Snack 1

  •     1 small banana
  •     1 tablespoon peanut butter
  •     8 wheat thins

Slide2

 

 

 

 

 

 

 

 

 

Total calories consumed: 254 Calories

Lunch

  •     Spinach salad with avocado ranch dressing

Slide3

 

 

 

 

 

 

 

 

 

Total calories consumed: 207 Calories

Snack 2

  •     1 Luna bar

Slide4

 

 

 

 

 

 

 

 

 

Total calories consumed: 180 Calories

 Dinner

  •     You can have anything you want for dinner. It’s time for CHEAT MEAL!
    *Do not confuse cheat meal with cheat day. It is advised to eat in moderation keeping in mind the calorie balance for the day*

Slide5

 

 

 

 

 

 

 

 

 

Total calories consumed: Should be not more than 500 to 600

Dessert

  •     2 mini cheesecake cups

Slide6

 

 

 

 

 

 

 

 

 

Total calories consumed: 180 Calories

Grand Total: Should not exceed 2000 calories. Advised calorie intake is not more than 1800.

Slide7

 

 

 

 

 

 

 

 

 

Related Articles:

  • What Is 1500-Calorie Meal Plan?
  • 1500 Calorie Meal Plan – Monday
  • 1500 Calorie Meal Plan – Tuesday
  • 1500 Calorie Meal Plan – Wednesday
  • 1500 Calorie Meal Plan – Thursday
  • 1500 Calorie Meal Plan – Friday
  • 1500 Calorie Meal Plan – Sunday

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