THURSDAY
This is a 7 – day healthy meal plan where each day you have to hit the target goal of consuming only 1500 Calorie Meal Plan/day. Nothing more, nothing less!
Here goes the meal plan for TUESDAY…
Breakfast
- ½ Greek omelet
- 2 tablespoon Greek yoghurt
Total calories consumed: 287Calories
Snack 1
- 1 large pear
- 1 hard-boiled egg
Total calories consumed: 210 Calories
Lunch
- 1.5 cup roasted tomato-bread soup
- 3 cup mixed greens
- 5 cherry tomatoes
- ¼ cup diced cucumber
- 1.5 tablespoon balsamic vinaigrette
- 1 oz light feta cheese
Total calories consumed: 253 Calories
Snack 2
- ½ sliced cucumber
- 2 tablespoon hummus
Total calories consumed: 90 Calories
Dinner
- Greek tortilla pizza
Total calories consumed: 295Calories
Dessert
- 1 fudgy flourless black bean brownie
Total calories consumed: 174 Calories
Grand Total: 1491Calories
Related Articles:
- What Is 1500-Calorie Meal Plan?
- 1500 Calorie Meal Plan – Monday
- 1500 Calorie Meal Plan – Tuesday
- 1500 Calorie Meal Plan – Wednesday
- 1500 Calorie Meal Plan – Friday
- 1500 Calorie Meal Plan – Saturday
- 1500 Calorie Meal Plan – Sunday
By : Natural Health News
