1500 Calorie Meal Plan – Thursday

Breakfast

THURSDAY

This is a 7 – day healthy meal plan where each day you have to hit the target goal of consuming only 1500 Calorie Meal Plan/day. Nothing more, nothing less!
Here goes the meal plan for TUESDAY…

Breakfast

  •     ½ Greek omelet
  •     2 tablespoon Greek yoghurt

Breakfast

 

 

 

 

 

 

 

 

 

Total calories consumed: 287Calories

Snack 1

  •     1 large pear
  •     1 hard-boiled egg

Snack 1

 

 

 

 

 

 

 

 

 

Total calories consumed: 210 Calories

Lunch

  •     1.5 cup roasted tomato-bread soup
  •     3 cup mixed greens
  •     5 cherry tomatoes
  •     ¼ cup diced cucumber
  •     1.5 tablespoon balsamic vinaigrette
  •     1 oz light feta cheese

Lunch

 

 

 

 

 

 

 

 

 

 Total calories consumed: 253 Calories

Snack 2

  •     ½ sliced cucumber
  •     2 tablespoon hummus

Snack 2

 

 

 

 

 

 

 

 

 

Total calories consumed: 90 Calories

 Dinner

  •     Greek tortilla pizza

Dinner

 

 

 

 

 

 

 

 

 

Total calories consumed: 295Calories

Dessert

  •     1 fudgy flourless black bean brownie

Dessert

 

 

 

 

 

 

 

 

 

Total calories consumed: 174 Calories

Grand Total: 1491Calories

Pic 1

 

 

 

 

 

 

 

 

 

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By : Natural Health News

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