FRIDAY
This is a 7 – day healthy meal plan where each day you have to hit the target goal of consuming only 1500 Calorie Meal Plan/day. Nothing more, nothing less!
Here goes the meal plan for FRIDAY…
Breakfast
- 1 lemon blueberry yogurt muffin
- 2 poached eggs
Total calories consumed: 332Calories
Snack 1
- ¾ cup Edamame
Total calories consumed: 190 Calories
Lunch
- Baked chicken tenders
- 3 cup mixed greens
- 5 cherry tomatoes
- ¼ cup diced cucumber
- 1 tablespoon light French dressing
Total calories consumed: 455 Calories
Snack 2
- 1 slice whole wheat toast
- 1 tablespoon apple butter
Total calories consumed: 170 Calories
Dinner
- 2 cup creamy cauliflower soup
Total calories consumed: 200Calories
Dessert
- 8 Hershey’s dark kisses
Total calories consumed: 184 Calories
Grand Total: 1531Calories
Related Articles:
- What Is 1500-Calorie Meal Plan?
- 1500 Calorie Meal Plan – Monday
- 1500 Calorie Meal Plan – Tuesday
- 1500 Calorie Meal Plan – Wednesday
- 1500 Calorie Meal Plan – Thursday
- 1500 Calorie Meal Plan – Saturday
- 1500 Calorie Meal Plan – Sunday
By : Natural Health News
