1500 Calorie Meal Plan – Friday

Breakfast

FRIDAY

This is a 7 – day healthy meal plan where each day you have to hit the target goal of consuming only 1500 Calorie Meal Plan/day. Nothing more, nothing less!

Here goes the meal plan for FRIDAY…

Breakfast

  •     1 lemon blueberry yogurt muffin
  •     2 poached eggs

Breakfast

 

 

 

 

 

 

 

 

 

Total calories consumed: 332Calories

Snack 1

  •     ¾ cup Edamame

Snack 1

 

 

 

 

 

 

 

 

 

Total calories consumed: 190 Calories

 Lunch

  •     Baked chicken tenders
  •     3 cup mixed greens
  •     5 cherry tomatoes
  •     ¼ cup diced cucumber
  •     1 tablespoon light French dressing

Lunch

 

 

 

 

 

 

 

 

 

Total calories consumed: 455 Calories

 Snack 2

  •     1 slice whole wheat toast
  •     1 tablespoon apple butter

Snack 2

 

 

 

 

 

 

 

 

 

Total calories consumed: 170 Calories

Dinner

  •     2 cup creamy cauliflower soup

Dinner

 

 

 

 

 

 

 

 

 

Total calories consumed: 200Calories

Dessert

  •     8 Hershey’s dark kisses

Dessert

 

 

 

 

 

 

 

 

 

Total calories consumed: 184 Calories

Grand Total: 1531Calories

PIC 1

 

 

 

 

 

 

 

 

 

Related Articles:

By : Natural Health News

Save


Leave a Comment

Newsletter Powered By : XYZScripts.com