1500 Calorie Meal Plan – Sunday

Breakfast

SUNDAY

This is a 7 – day healthy meal plan where each day you have to hit the target goal of consuming only 1500 Calorie Meal Plan/day. Nothing more, nothing less!
Here goes the meal plan for SUNDAY…

Breakfast

  •     5 banana pancakes
  •     2 pieces turkey bacon
  •     2 oz. sugar free maple syrup

Breakfast

 

 

 

 

 

 

 

 

 

Total calories consumed: 296 Calories

Snack 1

  •     2/3 cup baby carrots
  •     2 tablespoon hummus
  •     10 olives

Snack 1

 

 

 

 

 

 

 

 

 

Total calories consumed: 152 Calories

Lunch

  •     Black bean and zucchini quesadilla
  •     1 tablespoon salsa
  •     1 tablespoon plain yogurt

Lunch

 

 

 

 

 

 

 

 

 

Total calories consumed: 470 Calories

Snack 2

  •     8 cocktail shrimp
  •     4 tablespoon cocktail sauce

Snack 2

 

 

 

 

 

 

 

 

 

Total calories consumed: 130 Calories

Dinner

  •     Quinoa mushroom soup

Dinner

 

 

 

 

 

 

 

 

Total calories consumed: 229 Calories

Dessert

  •     1 large peach
  •     2 tablespoon lite cool-whip
  •     1/8 cup chopped pecans

Dessert

 

 

 

 

 

 

 

 

 

Total calories consumed: 195 Calories

Grand Total: 1472Calories

Pic 1

 

 

 

 

 

 

 

 

 

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