SUNDAY
This is a 7 – day healthy meal plan where each day you have to hit the target goal of consuming only 1500 Calorie Meal Plan/day. Nothing more, nothing less!
Here goes the meal plan for SUNDAY…
Breakfast
- 5 banana pancakes
- 2 pieces turkey bacon
- 2 oz. sugar free maple syrup
Total calories consumed: 296 Calories
Snack 1
- 2/3 cup baby carrots
- 2 tablespoon hummus
- 10 olives
Total calories consumed: 152 Calories
Lunch
- Black bean and zucchini quesadilla
- 1 tablespoon salsa
- 1 tablespoon plain yogurt
Total calories consumed: 470 Calories
Snack 2
- 8 cocktail shrimp
- 4 tablespoon cocktail sauce
Total calories consumed: 130 Calories
Dinner
- Quinoa mushroom soup
Total calories consumed: 229 Calories
Dessert
- 1 large peach
- 2 tablespoon lite cool-whip
- 1/8 cup chopped pecans
Total calories consumed: 195 Calories
Grand Total: 1472Calories
Related Articles:
- What Is 1500-Calorie Meal Plan?
- 1500 Calorie Meal Plan – Monday
- 1500 Calorie Meal Plan – Tuesday
- 1500 Calorie Meal Plan – Wednesday
- 1500 Calorie Meal Plan – Thursday
- 1500 Calorie Meal Plan – Friday
- 1500 Calorie Meal Plan – Saturday
By : Natural Health News