1500 Calorie Meal Plan – Sunday

SUNDAY

This is a 7 – day healthy meal plan where each day you have to hit the target goal of consuming only 1500 Calorie Meal Plan/day. Nothing more, nothing less!
Here goes the meal plan for SUNDAY…

Breakfast

•     5 banana pancakes
•     2 pieces turkey bacon
•     2 oz. sugar free maple syrup

 

 

 

 

 

 

 

 

 

Total calories consumed: 296 Calories

Snack 1

•     2/3 cup baby carrots
•     2 tablespoon hummus
•     10 olives

 

 

 

 

 

 

 

 

 

Total calories consumed: 152 Calories

Lunch

•     Black bean and zucchini quesadilla
•     1 tablespoon salsa
•     1 tablespoon plain yogurt

 

 

 

 

 

 

 

 

 

Total calories consumed: 470 Calories

Snack 2

•     8 cocktail shrimp
•     4 tablespoon cocktail sauce

 

 

 

 

 

 

 

 

 

Total calories consumed: 130 Calories

Dinner

•     Quinoa mushroom soup

 

 

 

 

 

 

 

 

Total calories consumed: 229 Calories

Dessert

•     1 large peach
•     2 tablespoon lite cool-whip
•     1/8 cup chopped pecans

 

 

 

 

 

 

 

 

 

Total calories consumed: 195 Calories

Grand Total: 1472Calories

 

 

 

 

 

 

 

 

 

Related Articles:

• What Is 1500-Calorie Meal Plan?
• 1500 Calorie Meal Plan – Monday
• 1500 Calorie Meal Plan – Tuesday
• 1500 Calorie Meal Plan – Wednesday
• 1500 Calorie Meal Plan – Thursday
• 1500 Calorie Meal Plan – Friday
• 1500 Calorie Meal Plan – Saturday

By : Natural Health News

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