WEDNESDAY
This is a 7 – day healthy meal plan where each day you have to hit the target goal of consuming only 1500 Calorie Meal Plan/day. Nothing more, nothing less!
Here goes the meal plan for WEDNESDAY…
Breakfast
- 1.5 cup whole grain oatmeal
- 1/8 cup chopped walnuts
- 1 packet stevia
- ¾ cup blueberries
Total calories consumed: 311 Calories
Snack 1
- 1 stick string cheese
- 10 cherry tomatoes
Total calories consumed:80 Calories
Lunch
- Sunshine salad
Total calories consumed: 282 Calories
Snack 2
- 6 cup popcorn
Total calories consumed: 183 Calories
Dinner
- Baked Buffalo wings
- 5 stalks celery
- 2 tablespoon light bleu cheese dressing
Total calories consumed: 642 Calories
Dessert
- 1 cup strawberries
Total calories consumed: 45 Calories
Grand Total: 1543Calories
Related Articles:
- What Is 1500-Calorie Meal Plan?
- 1500 Calorie Meal Plan – Monday
- 1500 Calorie Meal Plan – Tuesday
- 1500 Calorie Meal Plan – Thursday
- 1500 Calorie Meal Plan – Friday
- 1500 Calorie Meal Plan – Saturday
- 1500 Calorie Meal Plan – Sunday
By : Natural Health News
