1500 Calorie Meal Plan – Wednesday

Breakfast

WEDNESDAY

This is a 7 – day healthy meal plan where each day you have to hit the target goal of consuming only 1500 Calorie Meal Plan/day. Nothing more, nothing less!
Here goes the meal plan for WEDNESDAY…

Breakfast

  •     1.5 cup whole grain oatmeal
  •     1/8 cup chopped walnuts
  •     1 packet stevia
  •     ¾ cup blueberries

Breakfast

 

 

 

 

 

 

 

 

 

Total calories consumed: 311 Calories

Snack 1

  •     1 stick string cheese
  •     10 cherry tomatoes

Snack 1

 

 

 

 

 

 

 

 

 

Total calories consumed:80 Calories

Lunch

  •     Sunshine salad

Lunch

 

 

 

 

 

 

 

 

 

 Total calories consumed: 282 Calories

Snack 2

  •     6 cup popcorn

Snack 2

 

 

 

 

 

 

 

 

 

Total calories consumed: 183 Calories

Dinner

  •     Baked Buffalo wings
  •     5 stalks celery
  •     2 tablespoon light bleu cheese dressing

Dinner

 

 

 

 

 

 

 

 

 

Total calories consumed: 642 Calories

Dessert

Dessert

 

 

 

 

 

 

 

 

 

Total calories consumed: 45 Calories

Grand Total: 1543Calories

Pic 1

 

 

 

 

 

 

 

 

 

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