TUESDAY
This is a 7 – day healthy meal plan where each day you have to hit the target goal of consuming only 1500 Calorie Meal Plan/day. Nothing more, nothing less!
Here goes the meal plan for TUESDAY…
Breakfast
- ½ veggie frittata
- 1 whole wheat English muffin
- ½ tablespoon honey
Total calories consumed: 340 Calories
Snack 1
- 1 medium orange
- 24 almonds
Total calories consumed: 225 Calories
Lunch
- 2-bean veggie nachos
Total calories consumed: 281 Calories
Snack 2
- 1 small apple
- 1 tablespoon peanut butter
Total calories consumed: 155 Calories
Dinner
- Asparagus faro risotto
Total calories consumed: 297 Calories
Dessert
- Banana chocolate ice cream
Total calories consumed: 134 Calories
Grand Total: 1432 Calories
Related Articles:
- What Is 1500-Calorie Meal Plan?
- 1500 Calorie Meal Plan – Monday
- 1500 Calorie Meal Plan – Wednesday
- 1500 Calorie Meal Plan – Thursday
- 1500 Calorie Meal Plan – Friday
- 1500 Calorie Meal Plan – Saturday
- 1500 Calorie Meal Plan – Sunday
By : Natural Health News
