1500 Calorie Meal Plan – Tuesday

Breakfast

TUESDAY

This is a 7 – day healthy meal plan where each day you have to hit the target goal of consuming only 1500 Calorie Meal Plan/day. Nothing more, nothing less!
Here goes the meal plan for TUESDAY…

Breakfast

  •     ½ veggie frittata
  •     1 whole wheat English muffin
  •     ½ tablespoon honey

Breakfast

 

 

 

 

 

 

 

 

 

Total calories consumed: 340 Calories

Snack 1

  •     1 medium orange
  •     24 almonds

Snack 1

 

 

 

 

 

 

 

 

 

Total calories consumed: 225 Calories

Lunch

  •     2-bean veggie nachos

Lunch

 

 

 

 

 

 

 

 

 

Total calories consumed: 281 Calories

Snack 2

  •     1 small apple
  •     1 tablespoon peanut butter

Snack 2

 

 

 

 

 

 

 

 

 

Total calories consumed: 155 Calories

Dinner

  •     Asparagus faro risotto

Dinner

 

 

 

 

 

 

 

 

 

Total calories consumed: 297 Calories

Dessert

  •     Banana chocolate ice cream

Dessert

 

 

 

 

 

 

 

 

 

Total calories consumed: 134 Calories

Grand Total: 1432 Calories

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