1200 Calorie Diabetic Diet Plan – Friday

1200 Calorie Diabetic Diet Plan – Friday

Here is what you will eat on Diabetic Diet Fridays.

Breakfast

  •     1 Scrambled Egg
  •     2 Slices Reduced-Calorie Oatmeal Bran Bread
  •     1/2 Cup Grapefruit
  •     1 Cup Skim Milk

Morning Snack

  •     6 Ounces Nonfat Vanilla or Lemon Yogurt, Sweetened with Low-Calorie Sweetener

1200 Calorie Diabetic Diet Plan – Friday

 

 

 

 

 

 

 

 

Lunch

  •     1 Cup Tossed Salad Mix
  •     1 Tablespoon Fat Free French Salad Dressing
  •     Cheese-&-Spinach-Stuffed Portobellos
  •     1/2 Cup Unsweetened Applesauce

Afternoon Snack

  •     1/2 Plain Bagel
  •     2 Tablespoons Prepared Hummus

Dinner

  •     1/2 Cup Cooked Quinoa
  •     Roasted Baby Bok Choy
  •     1 Cup Strawberries
  •     Maple-Chili Glazed Chicken/Beef

*1200 Calorie Diabetic Diet plan has been designed by Eating Well’s Nutrition & Culinary experts*

 

Related Posts:

 

By : Natural Health News

Save

Save

Natural Health News

Natural Health News

Natural Health News

Latest posts by Natural Health News (see all)


Leave a Comment

Newsletter Powered By : XYZScripts.com