1200 Calorie Diabetic Diet Plan – Saturday

Breakfast

•     1 Cup Skim Milk
•     1 Whole-Wheat English Muffin
•     1 Teaspoon Creamy Peanut Butter
•     1 Tablespoon Sugar-Free Jam

Morning Snack

•     1 Orange, medium

Lunch

•     Chicken Mulligatawny
•     1 Cup Skim Milk
•     1 Whole-Wheat Pita Bread, small
•     1 Cup Watermelon

Afternoon Snack

•     6 Ounces Nonfat Vanilla or Lemon Yogurt, Sweetened with Low-Calorie Sweetener

Dinner

•     Singapore Chilli Crab with Spinach
•     1/2 Cup Cooked Brown Rice
•     Rainbow Pepper Saute
•     1 Cup Cantaloupe Melon

• 1200 Calorie Diabetic Diet Plan – Monday
• 1200 Calorie Diabetic Diet Plan – Tuesday
• 1200 Calorie Diabetic Diet Plan – Wednesday
• 1200 Calorie Diabetic Diet Plan – Thursday
• 1200 Calorie Diabetic Diet Plan – Friday
• 1200 Calorie Diabetic Diet Plan – Sunday

By : Natural Health News