1200 Calorie Diabetic Diet Plan – Saturday

1200 Calorie Diabetic Diet Plan - Saturday

Here is what you will eat on Diabetic Diet Saturdays.

Breakfast

  •     1 Cup Skim Milk
  •     1 Whole-Wheat English Muffin
  •     1 Teaspoon Creamy Peanut Butter
  •     1 Tablespoon Sugar-Free Jam

Morning Snack

  •     1 Orange, medium

1200 Calorie Diabetic Diet Plan - Saturday

 

 

 

 

 

 

 

 

Lunch

  •     Chicken Mulligatawny
  •     1 Cup Skim Milk
  •     1 Whole-Wheat Pita Bread, small
  •     1 Cup Watermelon

Afternoon Snack

  •     6 Ounces Nonfat Vanilla or Lemon Yogurt, Sweetened with Low-Calorie Sweetener

Dinner

  •     Singapore Chilli Crab with Spinach
  •     1/2 Cup Cooked Brown Rice
  •     Rainbow Pepper Saute
  •     1 Cup Cantaloupe Melon

*1200 Calorie Diabetic Diet plan has been designed by Eating Well’s Nutrition & Culinary experts*

 

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By : Natural Health News

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