What is vitamin B?
Vitamin B is not just one particular vitamin it is a family made up of 8 B water soluble vitamins. Although they are generally documented as a group and often work together in the body, each of the B vitamins executes unique and imperative functions.
What are the different B vitamins that combine to form a group?
Different vitamins that combine to form a group of B vitamins include:
- Thiamin – vitamin B1
- Riboflavin – vitamin B2
- Niacin – vitamin B3
- Pantothenic acid – vitamin B5
- Vitamin B6
- Biotin – vitamin B7
- Folic Acid – vitamin B9
- Vitamin B12
When should you take vitamin B?
B vitamins should be taken for the following reasons:
- To reduce the risk of stroke
- To avoid beriberi; a disease common in malnourished individuals
- To boost levels of energy in the body
- To promote growth in babies
- To promote healthy blood flow
- To avoid anemia
- To promote growth of baby during pregnancy
What happens when you take excessive dose of vitamin B?
Taking access of each vitamin B component has serious implications which will be individually discussed under each B vitamin mentioned above.
What are the side effects of vitamin b?
Side effects of each B vitamin have also been discussed under each B vitamin mentioned earlier.
Click on the each B vitamin for details on side effects, recommended daily dosage and so much more.
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By : Natural Health News
