What Is Arthritis Diet Plan And How Does It Work?

What is Arthritis?

Arthritis is very common but is not well understood. Actually, “arthritis” is not a single disease; it is an informal way of referring to joint pain or joint disease. There are more than 100 different types of arthritis and related conditions. People of all ages, sexes and races can and do have arthritis, and it is the leading cause of disability in America. More than 50 million adults and 300,000 children have some type of arthritis. It is most common among women and occurs more frequently as people get older.

Is there any Arthritis diet?

There isn’t any properly planned Arthritis diet but there are foods that can help you with your problem.

What should be the criteria of Arthritis diet?

There is no set criteria of Arthritis diet but you should strictly try to avoid foods that are rich in saturated fats, are processed and have high cholesterol levels. You should structure your own Arthritis diet plan that should revolve around healthy foods such as fruits, vegetables, fish, nuts, beans, foods rich in protein, foods rich in Calcium and vitamin D etc.

Is Arthritis diet plan the same as Mediterranean diet plan?

Not exactly the same but the criteria is pretty much the same. You can follow your Mediterranean diet plan along with some additions of the healthy food choices recommended for people with Arthritis.

What are some the benefits of foods that are advised in Arthritis diet plan?

Some of the known benefits of allowed foods in Arthritis diet plan include:

They lower blood pressure
They protect against chronic conditions
They provide strength to your bones and joints
They strengthen your heart
They lead to weight loss which makes a very noticeable difference in managing joint pain

So, that’s about it. These are some of the important things that a person with Arthritis wanting to follow Arthritis diet plan normally asks. For healthy food choices you can read our next post that has a list of all the foods allowed while following this diet plans.

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