Rheumatoid arthritis is a disease which can affect several joints and mostly small joints hands and feet but it can also effect hips, knees and shoulder joints. The most important thing between arthritis and diet plan is weight because excess weight is harmful for joint health and also increase pain, swelling and stiffness in joints. If you are overweight or obese then try to lose the weight by healthy eating and by regular exercise. People who have Rheumatoid arthritis have a higher risk heart disease as compared to those who have not this problems. Always eat calcium rich foods because everyone want to get calcium through diet which make their bones healthy and strong. Best sources of calcium like low fat milk, cheese, green leafy vegetables, fish and almonds.
Rheumatoid arthritis diet plays an important role who have this disease for living well-being. Vegetarian diet which can also help you to relieve symptoms Fish like mackerel, herring, fresh tuna, snapper and salmon. Snapper have darker flesh which is rich in omega-3 fats. Fish oils have shown helpful for reduce joint pain and stiffness. These foods will gives you Vitamin A, C and E.To maintain a healthy weight is important for manage the symptoms of Rheumatoid arthritiv, over weight can increase the stress by large weight bearing joints like knees and hips. Some people who have this disease are at risk for other problems like bloods clots, osteoporosis and cardiovascular and it is essential that healthy and bone should be healthy by focus on importance of Rheumatoid arthritis diet because proper nutrition can help you it reduce symptoms.These foods will gives you Vitamin A, C and E.
Eat balanced diet and plenty of vegetables, fruits and whole grains
Eat almonds, nuts which gives you healthy fats
Eat fish instead of other protein foods
Get enough protein lean meat
Vitamin A: carrots, turkey, chicken, broccoli, sweet potatoes, kale, spinach, green leafy vegetables.
Vitamin C: rose hips, red peppers, kiwis, guavas, citrus fruits, Brussels and palms.
Vitamin E: roasted almonds, sunflower seeds, eggs, spinach, milk, peanut butter whole grains and seeds.
Selenium: cod, turkey, eggs, cottage cheese, tuna, Brazil nuts.
Some other essential nutrients like vitamin B5 and B6 zinc and copper. Some best source of micronutrients are
Zinc: oysters, chicken, beans, yogurt, cheese, raisins, crab
Vitamin B5: bananas, tempeh, liver oil, tuna, potatoes, nutritional yeast lentils, beans
Vitamin B6: spinach, tomatoes, pork, trout, sunflower seeds and chickpeas
Copper: squid, mussels, clams, beef liver, soybeans, lentils, cocoa, bananas, soybeans and oysters.
Fermented food is best if you have a Rheumatoid arthritis
Fresh and real food can helpful to increase your intake of fermented food which is ideal.4 to 6 ounces of fermented foods like sauerkraut, kimchi and natto daily can nourish you. Fermented foods have also
Also control dietary fat absorption
Can improve your mental health and boost your mood
Can improve your immune system like your digestive tract
Diabetes and inhibit obesity
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By : Natural Health News
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