Rheumatoid arthritis diet requires a healthy diet for different reasons. Rheumatoid arthritis can cause many problems like stiffness in your joints, pain and swelling. Many patients may succumb their chronic pain which remain undernourished or develop other medical complications without appropriate rheumatoid arthritis diet. Healthy Eating is important for your overall health by improving energy levels, boosting your immune system and managing weight. The correct choose of Rheumatoid arthritis diet can help you in a long way for feel better. Proper Rheumatoid arthritis diet which should be rich in minerals and vitamin which is important for keep patients healthy. For improve your diet for Rheumatoid arthritis you should consume these foods and try to limit meats or other processed foods which you consume.
Some Foods to Eat in Rheumatoid Arthritis Diet
It has veggies, whole grain, beans, fish and healthy fats. These food contains chemicals which keep your inflammation in check. Beans, veggies and whole grains are healthy because they contains high fiber and fish is best source of omega-3 fatty acids which is healthy fats. Salmon, fatty fish, sardines, herring. Vegetables and fruits are full of antioxidants which help curb inflammation. Some best choices are carrots, oranges, broccoli, melons, peppers, squash, sweet potatoes, blueberries and blackberries.
Turmeric: it contains curcumin which help to reduce inflammation at cellular level. It us save and effective anti-inflammatory.
Green tea: a cup of green tea in a day keep joint pain the stay away. Green tea contain some amounts of vitamin K which counteract blood thinners. So before add it into your Diet Plans consults with your doctor.
Ginger: it has ability to calm the stomach. Ginger have chemical which work like anti-inflammatory medicines. Ginger can also make your blood thin. Consult your doctor before adding ginger in your treatment plan.
Sour cherries: cherries which are rich in antioxidants which protect your cells from damaging effects of free radicals.
Blackstrap molasses: it help to relieve joint pain because it is rich in nutrients and vitamin and also have magnesium. People who have sufficient potassium and magnesium in diet they have stronger bones and it means that they have less joint pain. Some good sources of magnesium are beans, nuts, vegetables and dairy products.
Parsley: parsley and its effect on people is still needed but it is easy to grow herb and another anti-inflammatory food which can help you to reduce joint pain
Fish oil: fish oil is found in herring, mackerel, sardines, trout and salmon. Fish oil contains omega-3 fatty acids which reduce symptoms of Rheumatoid arthritis.
Here are Some Tips for Rheumatoid Arthritis Diet:
- Drink alcohol moderately
- Healthy foods
- Try to reduce consumption of refined sugars
- Try to eat more vegetables and fruits
- Eat wholegrain, lentils and beans
- Maintain regular exercise
Avoid those foods like foods and meats which have chemical
By : Natural Health News