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1800 Calorie Diabetic Diet Plan – Saturday

1800 Calorie Diabetic Diet Plan is a little heavy and is normally considered ideal for men maintaining or women who are planning to put on some weight. This plan is designed in such a way that you can enjoy your favorite foods even if you are diabetic and a weight watcher.
Here is what you will eat on Diabetic Diet Saturdays if you begin your plan on first day of the week.


  •  1 Cup 1% Milk
  •  1 Whole-Wheat English Muffin
  •  1 Tablespoon Creamy Peanut Butter
  •  1 Tablespoon Sugar-Free Jam

Morning Snack

  •  1 Orange, medium
  •  1 Fruit & Nut Granola Bar

1800 Calorie Diabetic Diet Plan – Saturday










  •  1 1/2 Ounces Low Fat Cheddar Cheese
  •  Southwestern Rice & Pinto Bean Salad
  •  1 Whole-Wheat Pita Bread, small
  •  Citrus-Infused Strawberries

Afternoon Snack

  •  8 Ounces Nonfat Vanilla or Lemon Yogurt, Sweetened with Low-Calorie Sweetener
  •  1 Cup Watermelon


  •  1 Whole-Wheat Roll
  •  Pacific Sole with Oranges & Pecans
  •  3/4 Cup Cooked Brown Rice
  •  1 Cup Steamed Cauliflower
  •  1 Cup Grapes

*1800 Calorie Diabetic Diet plan has been designed by Eating Well’s Nutrition & Culinary experts*

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By : Natural Health News




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