1800 Calorie Diabetic Diet Plan – Friday

1800 Calorie Diabetic Diet Plan – Friday

1800 Calorie Diabetic Diet Plan is a little heavy and is normally considered ideal for men maintaining or women who are planning to put on some weight. This plan is designed in such a way that you can enjoy your favorite foods even if you are diabetic and a weight watcher.
Here is what you will eat on Diabetic Diet Fridays if you begin your plan on first day of the week.

Breakfast

  •  1 Scrambled Eggs
  •  2 Slices Oatmeal Bread
  •  1 Cup Grapefruit
  •  1 Cup 1% Milk

Morning Snack

  •  1 Cup Raspberries
  •  1 Ounce Whole-Wheat Pretzel

1800 Calorie Diabetic Diet Plan – Friday

 

 

 

 

 

 

 

 

Lunch

  •  1 Cup 1% Milk
  •  1 Cup Tossed Salad Mix
  •  1 Tablespoon Vinegar & Oil Salad Dressing
  •  Sweet Potato-Turkey Hash
  •  3 Gingersnap Cookies

Afternoon Snack

  •  6 Ounces Nonfat Vanilla or Lemon Yogurt, Sweetened with Low-Calorie Sweetener
  •  1/4 Cup Alpen Cereal

Dinner

  •  1 Cup Cooked Quinoa
  •  3/4 Cup Cooked Carrots, Sliced
  •  Apple-&-Fennel Roasted Beef or Chicken Tenderloin
  •  1 Cup Strawberries

*1800 Calorie Diabetic Diet plan has been designed by Eating Well’s Nutrition & Culinary experts*

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By : Natural Health News

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