1800 Calorie Diabetic Diet Plan – Friday

1800 Calorie Diabetic Diet Plan is a little heavy and is normally considered ideal for men maintaining or women who are planning to put on some weight. This plan is designed in such a way that you can enjoy your favorite foods even if you are diabetic and a weight watcher.
Here is what you will eat on Diabetic Diet Fridays if you begin your plan on first day of the week.

Breakfast

•  1 Scrambled Eggs
•  2 Slices Oatmeal Bread
•  1 Cup Grapefruit
•  1 Cup 1% Milk

Morning Snack

•  1 Cup Raspberries
•  1 Ounce Whole-Wheat Pretzel

 

 

 

 

 

 

 

 

Lunch

•  1 Cup 1% Milk
•  1 Cup Tossed Salad Mix
•  1 Tablespoon Vinegar & Oil Salad Dressing
•  Sweet Potato-Turkey Hash
•  3 Gingersnap Cookies

Afternoon Snack

•  6 Ounces Nonfat Vanilla or Lemon Yogurt, Sweetened with Low-Calorie Sweetener
•  1/4 Cup Alpen Cereal

Dinner

•  1 Cup Cooked Quinoa
•  3/4 Cup Cooked Carrots, Sliced
•  Apple-&-Fennel Roasted Beef or Chicken Tenderloin
•  1 Cup Strawberries

*1800 Calorie Diabetic Diet plan has been designed by Eating Well’s Nutrition & Culinary experts*

Related Articles:

• 1800 Calorie Diabetic Diet Plan – Monday
• 1800 Calorie Diabetic Diet Plan – Tuesday
• 1800 Calorie Diabetic Diet Plan – Wednesday
• 1800 Calorie Diabetic Diet Plan – Thursday
• 1800 Calorie Diabetic Diet Plan – Saturday
• 1800 Calorie Diabetic Diet Plan – Sunday

By : Natural Health News

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