1800 Calorie Diabetic Diet Plan is a little heavy and is normally considered ideal for men maintaining or women who are planning to put on some weight. This plan is designed in such a way that you can enjoy your favorite foods even if you are diabetic and a weight watcher.
Here is what you will eat on Diabetic Diet Fridays if you begin your plan on first day of the week.
Breakfast
- 1 Scrambled Eggs
- 2 Slices Oatmeal Bread
- 1 Cup Grapefruit
- 1 Cup 1% Milk
Morning Snack
- 1 Cup Raspberries
- 1 Ounce Whole-Wheat Pretzel
Lunch
- 1 Cup 1% Milk
- 1 Cup Tossed Salad Mix
- 1 Tablespoon Vinegar & Oil Salad Dressing
- Sweet Potato-Turkey Hash
- 3 Gingersnap Cookies
Afternoon Snack
- 6 Ounces Nonfat Vanilla or Lemon Yogurt, Sweetened with Low-Calorie Sweetener
- 1/4 Cup Alpen Cereal
Dinner
- 1 Cup Cooked Quinoa
- 3/4 Cup Cooked Carrots, Sliced
- Apple-&-Fennel Roasted Beef or Chicken Tenderloin
- 1 Cup Strawberries
*1800 Calorie Diabetic Diet plan has been designed by Eating Well’s Nutrition & Culinary experts*
Related Articles:
- 1800 Calorie Diabetic Diet Plan – Monday
- 1800 Calorie Diabetic Diet Plan – Tuesday
- 1800 Calorie Diabetic Diet Plan – Wednesday
- 1800 Calorie Diabetic Diet Plan – Thursday
- 1800 Calorie Diabetic Diet Plan – Saturday
- 1800 Calorie Diabetic Diet Plan – Sunday
By : Natural Health News
