1800 Calorie Diabetic Diet Plan is a little heavy and is normally considered ideal for men maintaining or women who are planning to put on some weight. This plan is designed in such a way that you can enjoy your favorite foods even if you are diabetic and a weight watcher.
Here is what you will eat on Diabetic Diet Wednesdays if you begin your plan on first day of the week.
Breakfast
- 1 Whole Grain Oat Bran Bagel
- 1 Cup 1% Milk
- 1/2 Cup Blueberries
- 1 Tablespoon Creamy Peanut Butter, unsalted
Morning Snack
- 1 Apple, small
Lunch
- 1 Cup Tossed Salad Mix
- 1 Tablespoon Vinegar & Oil Salad Dressing
- Baked Chicken with Onions & Leeks
- 2/3 Cup Cooked Brown Rice
- 1/2 Cup Fresh Pineapple
Afternoon Snack
- 1 Cup Nonfat Vanilla or Lemon Yogurt, Sweetened with Low-Calorie Sweetener
Dinner
- 1 Cup Tossed Salad Mix
- 4 Teaspoons Vinegar & Oil Salad Dressing
- 1 Cup 1% Milk
- Squash, Chickpea & Red Lentil Stew
- 1 Nectarine, medium
*1800 Calorie Diabetic Diet plan has been designed by Eating Well’s Nutrition & Culinary experts*
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- 1800 Calorie Diabetic Diet Plan – Monday
- 1800 Calorie Diabetic Diet Plan – Tuesday
- 1800 Calorie Diabetic Diet Plan – Thursday
- 1800 Calorie Diabetic Diet Plan – Friday
- 1800 Calorie Diabetic Diet Plan – Saturday
- 1800 Calorie Diabetic Diet Plan – Sunday
By : Natural Health News
Natural Health News
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