1800 Calorie Diabetic Diet Plan – Wednesday

1800 Calorie Diabetic Diet Plan – Wednesday

1800 Calorie Diabetic Diet Plan is a little heavy and is normally considered ideal for men maintaining or women who are planning to put on some weight. This plan is designed in such a way that you can enjoy your favorite foods even if you are diabetic and a weight watcher.
Here is what you will eat on Diabetic Diet Wednesdays if you begin your plan on first day of the week.

Breakfast

  •  1 Whole Grain Oat Bran Bagel
  •  1 Cup 1% Milk
  •  1/2 Cup Blueberries
  •  1 Tablespoon Creamy Peanut Butter, unsalted

Morning Snack

  •  1 Apple, small

1800 Calorie Diabetic Diet Plan – Wednesday

 

 

 

 

 

 

 

 

Lunch

  •  1 Cup Tossed Salad Mix
  •  1 Tablespoon Vinegar & Oil Salad Dressing
  •  Baked Chicken with Onions & Leeks
  •  2/3 Cup Cooked Brown Rice
  •  1/2 Cup Fresh Pineapple

Afternoon Snack

  •  1 Cup Nonfat Vanilla or Lemon Yogurt, Sweetened with Low-Calorie Sweetener

Dinner

  •  1 Cup Tossed Salad Mix
  •  4 Teaspoons Vinegar & Oil Salad Dressing
  •  1 Cup 1% Milk
  •  Squash, Chickpea & Red Lentil Stew
  •  1 Nectarine, medium

*1800 Calorie Diabetic Diet plan has been designed by Eating Well’s Nutrition & Culinary experts*

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