1800 Calorie Diabetic Diet Plan is a little heavy and is normally considered ideal for men maintaining or women who are planning to put on some weight. This plan is designed in such a way that you can enjoy your favorite foods even if you are diabetic and a weight watcher.
Here is what you will eat on Tuesdays if you begin your plan on first day of the week.
Breakfast
- 1 Cup 1% Milk
- 1 Banana, small
- 1 1/2 Cups Bran Flakes Cereal
Morning Snack
- 1 Fruit & Nut Granola Bar
Lunch
- Chopped Greek Salad with Chicken
- 1 Whole-Wheat Bread
- 1 Cup 1% Milk
Afternoon Snack
- 1 Ounce Almonds, salted
- 2 Tablespoons Raisins
Dinner
- Warm Beet & Spinach Salad
- South Pacific Shrimp
- 1 Whole-Wheat Roll
- 3/4 Cup Cooked Couscous
- 1 Peach, medium
*1800 Calorie Diabetic Diet plan has been designed by Eating Well’s Nutrition & Culinary experts*
Related Articles:
- 1800 Calorie Diabetic Diet Plan – Monday
- 1800 Calorie Diabetic Diet Plan – Wednesday
- 1800 Calorie Diabetic Diet Plan – Thursday
- 1800 Calorie Diabetic Diet Plan – Friday
- 1800 Calorie Diabetic Diet Plan – Saturday
- 1800 Calorie Diabetic Diet Plan – Sunday
By : Natural Health News
