1800 Calorie Diabetic Diet Plan – Tuesday

1800 Calorie Diabetic Diet Plan – Tuesday

1800 Calorie Diabetic Diet Plan is a little heavy and is normally considered ideal for men maintaining or women who are planning to put on some weight. This plan is designed in such a way that you can enjoy your favorite foods even if you are diabetic and a weight watcher.
Here is what you will eat on Tuesdays if you begin your plan on first day of the week.

Breakfast

  •  1 Cup 1% Milk
  •  1 Banana, small
  •  1 1/2 Cups Bran Flakes Cereal

Morning Snack

  •  1 Fruit & Nut Granola Bar

1800 Calorie Diabetic Diet Plan – Tuesday

 

 

 

 

 

 

 

 

Lunch

  •  Chopped Greek Salad with Chicken
  •  1 Whole-Wheat Bread
  •  1 Cup 1% Milk

Afternoon Snack

  •  1 Ounce Almonds, salted
  •  2 Tablespoons Raisins

Dinner

  •  Warm Beet & Spinach Salad
  •  South Pacific Shrimp
  •  1 Whole-Wheat Roll
  •  3/4 Cup Cooked Couscous
  •  1 Peach, medium

*1800 Calorie Diabetic Diet plan has been designed by Eating Well’s Nutrition & Culinary experts*

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