1800 Calorie Diabetic Diet Plan is a little heavy and is normally considered ideal for men maintaining or women who are planning to put on some weight. This plan is designed in such a way that you can enjoy your favorite foods even if you are diabetic and a weight watcher.
Here is what you will eat on Diabetic Diet Sundays if you begin your plan on first day of the week.
Breakfast
- 1 Cup 1% Milk
- 1 Plum
- Quick Breakfast Taco
Morning Snack
- Zucchini-Walnut Loaf
Lunch
- 1 Veggie Burger
- 1 Whole-Wheat Roll
- 1 Cup Prepared Coleslaw
- 1 Pear, medium
Afternoon Snack
- 6 Ounces Carrot Sticks
- Roasted Eggplant & Feta Dip
Dinner
- 1 Cup 1% Milk
- 1 Peach, medium
- 2 Cups Tossed Salad Mix
- 2 Tablespoons Vinegar & Oil Salad Dressing
- Seared Scallops with Brandied Leeks & Mushrooms
- 2/3 Cup Cooked Brown Rice
*1800 Calorie Diabetic Diet plan has been designed by Eating Well’s Nutrition & Culinary experts*
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- 1800 Calorie Diabetic Diet Plan – Monday
- 1800 Calorie Diabetic Diet Plan – Tuesday
- 1800 Calorie Diabetic Diet Plan – Wednesday
- 1800 Calorie Diabetic Diet Plan – Thursday
- 1800 Calorie Diabetic Diet Plan – Friday
- 1800 Calorie Diabetic Diet Plan – Saturday
By : Natural Health News
Natural Health News
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