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1800 Calorie Diabetic Diet Plan – Monday

1800 Calorie Diabetic Diet Plan is a little heavy and is normally considered ideal for men maintaining or women who are planning to put on some weight. This plan is designed in such a way that you can enjoy your favorite foods even if you are diabetic and a weight watcher.
Here is what you will eat on Mondays if you begin your plan on first day of the week.


  •  1 Cup 1% Milk
  •  1 Orange, medium
  •  1 1/4 Cups Cheerios Cereal

Morning Snack

  •  1 1/2 Cups Cantaloupe Melon
  •  1 Ounce Walnuts

1800 Calorie Diabetic Diet Plan – Monday










  •  Lemony Lentil Salad with Salmon
  •  1 Whole-Wheat Pita Bread, small
  •  1 Cup 1% Milk
  •  1 Fudgsicle, no sugar added

Afternoon Snack

  •  2 Tablespoons Prepared Hummus
  •  4 Ounces Carrot Sticks


  •  3/4 Cup Cooked Brown Rice
  •  1 Cup Steamed Spinach
  •  Chili-Rubbed Steaks & Pan Salsa
  •  Zucchini-Walnut Loaf

*1800 Calorie Diabetic Diet plan has been designed by Eating Well’s Nutrition & Culinary experts*

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By : Natural Health News




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