Water is essential for a number of reasons, one of which includes weight loss. Here is how you can have a proper routine where you can add water in a number of ways to speed up your weight loss process.
Drink water every 2 hours
This will help you get rid of water weight and will flush out toxins from within your body. It will help your body to deplete unnecessary fluids and you will feel fresh, hydrated and energetic throughout the day.
You can add flavor to your regular water
If you cannot have plain water every two hours then there is an option of adding healthy flavors to it. Just make sure to avoid fake sugars such as artificial sweeteners. You can make raspberry lemonade or plain lemonade and enjoy it throughout the day.
Have iced green tea instead of plain water
Green tea is another healthier and powerful option that you can add to your weight loss routine because it will not just fulfill your water intake requirement but will also help aid weight loss through its antioxidant rich properties.
Have fruit infused water
Fruit infused water means you can add lemon, limes, grapefruit, oranges, watermelon etc. in a pitcher of water and freeze it for enhanced flavor. You can sip on it throughout the day which will not just provide hydration but will also provide several health benefits. Fruits can be replaced with vegetables too such as cucumber, salad leaves etc. or you can simply add these veggies to fruit infused water.
Take fruits that have high percentage of water
You can eat your water instead of drinking it simply by eating fruits that are rich in water. Some of the fruits that you can have are:
- Watermelons
- Strawberries
- Grapefruit
- Cantaloupe
These are some of the options for consuming water other than just having plain water every two hours.
By : Natural Health News
