SATURDAY
This is a 7 – day healthy meal plan where each day you have to hit the target goal of consuming only 1500 Calorie Meal Plan/day. Nothing more, nothing less!
Here goes the meal plan for SATURDAY…
Breakfast
- Green detox smoothie
- 2 pieces turkey bacon
Total calories consumed: 240Calories
Snack 1
- 1 small banana
- 1 tablespoon peanut butter
- 8 wheat thins
Total calories consumed: 254 Calories
Lunch
- Spinach salad with avocado ranch dressing
Total calories consumed: 207 Calories
Snack 2
- 1 Luna bar
Total calories consumed: 180 Calories
Dinner
- You can have anything you want for dinner. It’s time for CHEAT MEAL!
*Do not confuse cheat meal with cheat day. It is advised to eat in moderation keeping in mind the calorie balance for the day*
Total calories consumed: Should be not more than 500 to 600
Dessert
- 2 mini cheesecake cups
Total calories consumed: 180 Calories
Grand Total: Should not exceed 2000 calories. Advised calorie intake is not more than 1800.
Related Articles:
- What Is 1500-Calorie Meal Plan?
- 1500 Calorie Meal Plan – Monday
- 1500 Calorie Meal Plan – Tuesday
- 1500 Calorie Meal Plan – Wednesday
- 1500 Calorie Meal Plan – Thursday
- 1500 Calorie Meal Plan – Friday
- 1500 Calorie Meal Plan – Sunday
By : Natural Health News