2000 Calorie Diabetic Diet Plan – Monday

2000 Calorie Diabetic Diet Plan – Monday

Ooohhh! Now this has some heavy calories dear friends, like real heavy calories! It is a 2000 Calorie Diabetic Diet Plan great for the muscular giants to satisfy their hunger cravings and simultaneously maintain blood sugar levels in their bodies if they are diabetic. Non-diabetic indoividuals can also utilize this diet plan but they can incorporate some sugars so that their blood sugar doesn’t drop to dangerously low levels.

So, beginning with first day of the week here is a plan for Mondays.

Breakfast

  •  1 Cup 1% Milk
  •  1 Orange, medium
  •  1 1/2 Cups Cheerios Cereal

Morning Snack

  •  1 1/2 Cups Cantaloupe Melon
  •  2/3 Cup Low Fat, Low Sodium Cottage Cheese

2000 Calorie Diabetic Diet Plan – Monday

 

 

 

 

 

 

 

 

 Lunch

  •  Lemony Lentil Salad with Salmon
  •  1 Large Whole-Wheat Pita Bread
  •  2/3 Cup Nonfat Strawberry Frozen Yogurt

Afternoon Snack

  •  4 Tablespoons Prepared Hummus
  •  4 Ounces Carrot Sticks

Dinner

  •  3/4 Cup Cooked Brown Rice
  •  1 Cup Steamed Spinach
  •  Grilled Steak with Beets & Radicchio
  •  Pineapple-Raspberry Parfaits

*2000 Calorie Diabetic Diet plan has been designed by Eating Well’s Nutrition & Culinary experts*

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