2000 Calorie Diabetic Diet Plan – Thursday

2000 Calorie Diabetic Diet Plan – Thursday

Ooohhh! Now this has some heavy calories dear friends, like real heavy calories! It is a 2000 Calorie Diabetic Diet Plan great for the muscular giants to satisfy their hunger cravings and simultaneously maintain blood sugar levels in their bodies if they are diabetic. Non-diabetic individuals can also utilize this diet plan but they can incorporate some sugars so that their blood sugar doesn’t drop to dangerously low levels.

Today is 4th day of the week and here is the meal plan for Thursdays.

Breakfast

  •  1 Cup 1% Milk
  •  2 Kiwis
  •  1 Cup Whole Grain Flakes Cereal

Morning Snack

  •  1 Ounce Walnuts
  •  1 Ounce Dried Fruit

2000 Calorie Diabetic Diet Plan – Thursday

 

 

 

 

 

 

 

 

Lunch

  •  1 1/2 Cups Tossed Salad Mix
  •  Squash, Chickpea & Red Lentil Stew
  •  4 Teaspoons Vinegar & Oil Salad Dressing
  •  1/2 Cup Prepared Potato Salad, no egg
  •  1 Cup Honeydew Melon

Afternoon Snack

  •  1 Cup Blackberries
  •  1 Cup 1% Milk

Dinner

  •  1 Cup Cooked Brown Rice
  •  Cube Steak with Mushroom-Sherry Sauce
  •  1/2 Cup Steamed Asparagus
  •  Pineapple-Raspberry Parfaits

*2000 Calorie Diabetic Diet plan has been designed by Eating Well’s Nutrition & Culinary experts*

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