2000 Calorie Diabetic Diet Plan – Saturday

2000 Calorie Diabetic Diet Plan – Saturday

Ooohhh! Now this has some heavy calories dear friends, like real heavy calories! It is a 2000 Calorie Diabetic Diet Plan great for the muscular giants to satisfy their hunger cravings and simultaneously maintain blood sugar levels in their bodies if they are diabetic. Non-diabetic individuals can also utilize this diet plan but they can incorporate some sugars so that their blood sugar doesn’t drop to dangerously low levels.

6th day, oh, it’s going real fast! Here is now the meal plan for all Saturdays.

Breakfast

  •  1 Cup 1% Milk
  •  1 Whole Grain Oat Bran Bagel
  •  1 1/2 Tablespoons Creamy Peanut Butter
  •  1 Tablespoon Sugar-Free Jam

Morning Snack

  •  1 Orange, medium
  •  3/4 Cup Low Fat, Low Sodium Cottage Cheese

Lunch

  •  King Crab & Potato Salad
  •  1 Cup 1% Milk
  •  1 Whole-Wheat Pita Bread, small
  •  1 Cup Watermelon

2000 Calorie Diabetic Diet Plan – Saturday

 

 

 

 

 

 

 

 

 

Afternoon Snack

  •  6 Ounces Low Fat Vanilla Yogurt

Dinner

  •  1 Whole-Wheat Roll
  •  Thai Chicken Satay with Spicy Peanut Sauce
  •  3/4 Cup Cooked Brown Rice
  •  1 Cup Steamed Cauliflower
  •  1 Cup Papaya

*2000 Calorie Diabetic Diet plan has been designed by Eating Well’s Nutrition & Culinary experts*

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