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2000 Calorie Diabetic Diet Plan – Friday

Ooohhh! Now this has some heavy calories dear friends, like real heavy calories! It is a 2000 Calorie Diabetic Diet Plan great for the muscular giants to satisfy their hunger cravings and simultaneously maintain blood sugar levels in their bodies if they are diabetic. Non-diabetic individuals can also utilize this diet plan but they can incorporate some sugars so that their blood sugar doesn’t drop to dangerously low levels.

5th day today and here is what you will eat on all Fridays.


  •  2 Scrambled Eggs
  •  2 Slices Oatmeal Bread
  •  1 Cup Grapefruit
  •  1 Cup 1% Milk

Morning Snack

  •  1 Cup Raspberries
  •  1 Ounce Whole-Wheat Pretzel

2000 Calorie Diabetic Diet Plan – Friday










  •  1 Cup 1% Milk
  •  1 Cup Tossed Salad Mix
  •  1 Tablespoon Vinegar & Oil Salad Dressing
  •  Golden Chicken with Spicy Refried Beans
  •  3 Gingersnap Cookies

Afternoon Snack

  •  6 Ounces Low Fat Vanilla Yogurt
  •  2 Tablespoons Alpen Cereal


  •  1 Cup Cooked Quinoa
  •  3/4 Cup Cooked Carrots, Sliced
  •  1 Cup Strawberries
  •  Boneless Beef/Chicken Chops with Mushrooms & Thyme

*2000 Calorie Diabetic Diet plan has been designed by Eating Well’s Nutrition & Culinary experts*

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By : Natural Health News




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