1400 Calorie Diabetic Meal Plan –Tuesday

1400 Calorie Diabetic Meal Plan –Tuesday

Today is the second day of your 7-day diabetic diet plan which incorporates 1400 calories. This plan is ideal for women wishing to maintain weight and men trying to shed some pounds.  You can change some of the foods as per your choice but they should be of the same nature as mentioned in this plan.

Breakfast

  •     1 Cup Skim Milk
  •     1 Banana, small
  •     1 1/2 Cups Bran Flakes Cereal

Morning Snack

  •     1 Fruit & Nut Granola Bar

1400 Calorie Diabetic Meal Plan –Tuesday

 

 

 

 

 

 

 

 

Lunch

  •     Chopped Greek Salad with Chicken
  •     1 Whole-Wheat Bread
  •     Watermelon-Blueberry Ice Pops

Afternoon Snack

  •     2 Cups Popcorn, air popped

Dinner

  •     Mixed Lettuce Salad with Cucumber Herb Vinaigrette
  •     South Pacific Shrimp
  •     1/2 Cup Cooked Couscous
  •     1 Peach, medium

*1400 Calorie Diabetic Diet plan has been designed by Eating Well’s Nutrition & Culinary experts*

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