1400 Calorie Diabetic Meal Plan – Monday

1400 Calorie Diabetic Meal Plan - Monday

Here’s a first step of your 7-day diabetic diet plan which incorporates 1400 calories. This plan is ideal for women wishing to maintain weight and men trying to shed some pounds.  You can change some of the foods as per your choice but they should be of the same nature as mentioned in this plan.

Breakfast

  •     1 Cup Skim Milk
  •     1 Orange, medium
  •     1 1/4 Cups Cereal

Morning Snack

  •     1 Cup Cantaloupe Melon
  •     1/2 Cup Low Fat, Low Sodium Cottage Cheese

1400 Calorie Diabetic Meal Plan - Monday

 

 

 

 

 

 

 

 

Lunch

  •     Grilled Shrimp Skewers over White Bean Salad
  •     1 Whole-Wheat Pita Bread, small
  •     1 Cup Skim Milk
  •     1 Fudgsicle, no sugar added

Afternoon Snack

  •     2 Tablespoons Prepared Hummus
  •     4 Ounces Carrot Sticks

Dinner

  •     1/2 Cup Cooked Brown Rice
  •     1 Cup Steamed Spinach
  •     London Broil with Cherry-Balsamic Sauce
  •     Citrus-Infused Strawberries

*1400 Calorie Diabetic Diet plan has been designed by Eating Well’s Nutrition & Culinary experts*

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