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Home Food Weight Watching Healthy Diet Chart 1400 Calorie Diabetic Diet Plan

1400 Calorie Diabetic Meal Plan -Saturday

Natural Health News by Natural Health News
December 12, 2017
in 1400 Calorie Diabetic Diet Plan, Food, Healthy Diet Chart, Weight Watching
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1400 Calorie Diabetic Meal Plan -Saturday
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6th day of your 7-day diabetic diet plan which incorporates 1400 calories and you are still motivated. You are definitely a star! Celebrate with some roasted Salmon with Salsa tonight for dinner.

*This plan is ideal for women wishing to maintain weight and men trying to shed some pounds.  You can change some of the foods as per your choice but they should be of the same nature as mentioned in this plan.*

Breakfast

  •     1 Cup Skim Milk
  •     1 Whole-Wheat English Muffin
  •     1 Tablespoon Creamy Peanut Butter
  •     1 Tablespoon Sugar-Free Jam

Morning Snack

  •     1 Orange, medium

1400 Calorie Diabetic Meal Plan -Saturday

 

 

 

 

 

 

 

 

Lunch

  •     Sweet & Sour Beef-Cabbage Soup
  •     1 Cup Skim Milk
  •     1 Whole-Wheat Pita Bread, small
  •     1 Cup Watermelon

Afternoon Snack

  •     8 Ounces Nonfat Vanilla or Lemon Yogurt, Sweetened with Low-Calorie Sweetener

Dinner

  •     Roast Salmon with Salsa
  •     1/2 Cup Cooked Brown Rice
  •     1 Cup Steamed Cauliflower
  •     1 Cup Grapes

*1400 Calorie Diabetic Diet plan has been designed by Eating Well’s Nutrition & Culinary experts*

Related Articles:

  • 1400 Calorie Diabetic Meal Plan – Monday
  • 1400 Calorie Diabetic Meal Plan –Tuesday
  • 1400 Calorie Diabetic Meal Plan -Wednesday
  • 1400 Calorie Diabetic Meal Plan – Thursday
  • 1400 Calorie Diabetic Meal Plan – Friday
  • 1400 Calorie Diabetic Meal Plan – Sunday

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