1400 Calorie Diabetic Meal Plan – Friday

1400 Calorie Diabetic Meal Plan - Friday

You are on your 5th day of this 7-day diabetic diet plan which incorporates 1400 calories and you will be enjoying some nice turkey hash potatoes, a lot of skimmed milk and roasted chicken/beef whatever you prefer. This plan is ideal for women wishing to maintain weight and men trying to shed some pounds.  You can change some of the foods as per your choice but they should be of the same nature as mentioned in this plan.

Breakfast

  •     1 Scrambled Eggs
  •     1 Slice Reduced-Calorie Oatmeal Bran Bread
  •     1 Cup Grapefruit
  •     1 Cup Skim Milk

Morning Snack

  •     1 Banana, small

1400 Calorie Diabetic Meal Plan - Friday

 

 

 

 

 

 

 

 

Lunch

  •     1 Cup Skim Milk
  •     1 Cup Tossed Salad Mix
  •     1 Tablespoon Vinegar & Oil Salad Dressing
  •     Sweet Potato-Turkey Hash

Afternoon Snack

  •     6 Ounces Nonfat Vanilla or Lemon Yogurt, Sweetened with Low-Calorie Sweetener
  •     2 Tablespoons Alpen Cereal

Dinner

  •     2/3 Cup Cooked Quinoa
  •     Roasted Chicken or Beef
  •     3/4 Cup Cooked Carrots, Sliced
  •     1 Cup Strawberries

*1400 Calorie Diabetic Diet plan has been designed by Eating Well’s Nutrition & Culinary experts*

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