So, it’s the 3rd day of your 7-day diabetic diet plan which incorporates 1400 calories. This plan is ideal for women wishing to maintain weight and men trying to shed some pounds. You can change some of the foods as per your choice but they should be of the same nature as mentioned in this plan.
Breakfast
- 1 Whole-Wheat English Muffin
- 1 Cup Skim Milk
- 3/4 Cup Blueberries
- 1 Tablespoon Creamy Peanut Butter, unsalted
Morning Snack
- 1 Apple, small
Lunch
- 1 Cup Tossed Salad Mix
- 1 Tablespoon Vinegar & Oil Salad Dressing
- Green Eggs & Ham Frittata
- 1 Slice Reduced-Calorie Oatmeal Bran Bread
- 1/2 Cup Fresh Pineapple
Afternoon Snack
- 6 Ounces Nonfat Vanilla or Lemon Yogurt, Sweetened with Low-Calorie Sweetener
- 2 Tablespoons Low-Fat Granola Cereal with Fruit
Dinner
- 3/4 Cup Steamed Brussels Sprouts
- 3/4 Cup Cooked Quinoa
- Honey-Soy Broiled Salmon
- 1 Nectarine, medium
*1400 Calorie Diabetic Diet plan has been designed by Eating Well’s Nutrition & Culinary experts*
Related Articles:
- 1400 Calorie Diabetic Meal Plan – Monday
- 1400 Calorie Diabetic Meal Plan –Tuesday
- 1400 Calorie Diabetic Meal Plan – Thursday
- 1400 Calorie Diabetic Meal Plan – Friday
- 1400 Calorie Diabetic Meal Plan -Saturday
- 1400 Calorie Diabetic Meal Plan – Sunday
By : Natural Health News
