1400 Calorie Diabetic Diet PlanFoodHealthy Diet ChartWeight Watching

1400 Calorie Diabetic Meal Plan – Sunday

Last day of your 7-day diabetic diet plan?

Unfortunately NO!

Don’t be disappointed. Since you are diabetic and you should not touch foods rich in sugar and carbs therefore, you should be eating right foods to stay healthy and that is the reason why we have formulated these easy and interesting diet plans for you. You are not the only one in the crowd, there are plenty of others who are going through the same but you want to hear something nice?
You are better than so many of those out there who are eating tons of junk food in a year and they are on their way for bigger problems, problems way bigger than yours! So, feel good that you are on the right track!
*This plan is ideal for women wishing to maintain weight and men trying to shed some pounds.  You can change some of the foods as per your choice but they should be of the same nature as mentioned in this plan.*


  •     1 Cup Skim Milk
  •     1 Plum
  •     Quick Breakfast Taco

Morning Snack

  •     Cherries with Ricotta & Toasted Almonds

1400 Calorie Diabetic Meal Plan - Sunday










  •     1 Veggie Burger
  •     1 Whole-Wheat Roll
  •     1 Cup Prepared Coleslaw
  •     1 Apricot

Afternoon Snack

  •     6 Ounces Carrot Sticks
  •     1/4 Cup Salsa


  •     1 Cup Skim Milk
  •     1 Cup Tossed Salad Mix
  •     1 Tablespoon Vinegar & Oil Salad Dressing
  •     Chipotle-&-Orange Grilled Chicken
  •     1/2 Cup Cooked Brown Rice

*1400 Calorie Diabetic Diet plan has been designed by Eating Well’s Nutrition & Culinary experts*

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By : Natural Health News




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