1200 Calorie Diabetic Diet Plan – Wednesday

1200 Calorie Diabetic Diet Plan - Wednesday

Here is what you will eat on Diabetic Diet Wednesdays.

Breakfast

  •     1 Whole-Wheat English Muffin
  •     1 Cup Skim Milk
  •     1/2 Cup Blueberries
  •     1 Teaspoon Fat Free Cream Cheese

Morning Snack

  •     1 Apple, small

1200 Calorie Diabetic Diet Plan - Wednesday

 

 

 

 

 

 

 

 

Lunch

  •     1 Cup Tossed Salad Mix
  •     1 Tablespoon Fat Free Blue Cheese Salad Dressing
  •     Hungarian Beef or chicken Goulash
  •     1/2 Cup Fresh Pineapple
  •     1 Slice Reduced-Calorie Oatmeal Bran Bread

Afternoon Snack

  •   6 Ounces Nonfat Vanilla or Lemon Yogurt, Sweetened with Low-Calorie Sweetener

Dinner

  •     Stir-Fry Green Bean
  •     1 Cup Skim Milk
  •     Five-Spice Tilapia
  •     1/2 Cup Cooked Quinoa
  •     1 Nectarine, medium

*1200 Calorie Diabetic Diet plan has been designed by Eating Well’s Nutrition & Culinary experts*

 

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By : Natural Health News

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