This is a controlled calorie diabetic meal plan which allows intake of only 1200 calories in one particular day. It is ideal for diabetic women or men wanting to lose some weight along with watching their sugar or carb intake responsible for triggering diabetes.
Here is what you will eat on every Monday! You can definitely change days as per your choice and replace foods with those of similar nature mentioned in this Diet plan.
Breakfast
- 1 Cup Skim Milk
- 1 Orange, medium
- 1 Cup Low Cholesterol Cereal
Morning Snack
- 1 Cup Cantaloupe Melon
Lunch
- Grilled Shrimp Skewers with White Bean Salad
- 1 Whole-Wheat Pita Bread, small
- 1 Cup Skim Milk
- 1 Fudgsicle, no sugar added
Afternoon Snack
- 2 Tablespoons Prepared Hummus
- 3 Ounces Celery Sticks
Dinner
- 1/2 Cup Cooked Brown Rice
- Spiced Carrots
- Tomato-Herb Marinated Flank Steak
- 1/2 Banana, small
*1200 Calorie Diabetic Diet plan has been designed by Eating Well’s Nutrition & Culinary experts*
Related Posts:
- 1200 Calorie Diabetic Diet Plan – Tuesday
- 1200 Calorie Diabetic Diet Plan – Wednesday
- 1200 Calorie Diabetic Diet Plan – Thursday
- 1200 Calorie Diabetic Diet Plan – Friday
- 1200 Calorie Diabetic Diet Plan – Saturday
- 1200 Calorie Diabetic Diet Plan – Sunday
By : Natural Health News
