1600 Calorie Diabetic Diet Plan – Monday

1600 Calorie Diabetic Diet Plan- Monday

1600 Calorie Diabetic Diet plan has been designed to keep the blood sugar in control. Each meal in this plan has been designed carefully to keep your blood sugar in check.

Breakfast

  •  1 Cup Skim Milk
  •  1 Orange, medium
  •  1 1/4 Cups Cheerios Cereal
  •  1 Hard Boiled Egg

Morning Snack

  •  1 1/2 Cups Cantaloupe Melon
  •  1/2 Cup Low Fat, Low Sodium Cottage Cheese

1600 Calorie Diabetic Diet Plan- Monday

 

 

 

 

 

 

 

 

Lunch

  •  Lemony Lentil Salad with Salmon
  •  1 Whole-Wheat Pita Bread, small
  •  1 Fudgsicle, no sugar added

Afternoon Snack

  •  2 Tablespoons Prepared Hummus
  •  4 Ounces Carrot Sticks

Dinner

  •  3/4 Cup Cooked Brown Rice
  •  1 Cup Steamed Spinach
  •  Chili-Rubbed Steaks & Pan Salsa
  •  Basil-Cinnamon Peaches

*1600 Calorie Diabetic Diet plan has been designed by Eating Well’s Nutrition & Culinary experts*

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