1600 Calorie Diabetic Diet Plan – Wednesday

1600 Calorie Diabetic Diet Plan - Wednesday

1600 Calorie Diabetic Diet plan has been designed to keep the blood sugar in control. Each meal in this plan has been designed carefully to keep your blood sugar in check.

Breakfast

  •  1 Whole Grain Oat Bran Bagel
  •  1 Cup Skim Milk
  •  1/2 Cup Blueberries
  •  1 Tablespoon Creamy Peanut Butter, unsalted

Morning Snack

  •  1 Apple, small

1600 Calorie Diabetic Diet Plan - Wednesday

 

 

 

 

 

 

 

 

Lunch

  •  1 Cup Tossed Salad Mix
  •  1 Tablespoon Low Calorie Caesar Salad Dressing
  •  1/2 Cup Cooked Brown Rice
  •  Green Eggs & Ham Frittata
  •  1/2 Cup Fresh Pineapple

Afternoon Snack

  •  6 Ounces Nonfat Vanilla or Lemon Yogurt, Sweetened with Low-Calorie Sweetener

Dinner

  •  1 Cup Tossed Salad Mix
  •  1 Tablespoon Vinegar & Oil Salad Dressing
  •  1 Cup Skim Milk
  •  Vegetable Lover’s Chicken Soup
  •  1 Whole-Wheat Pita Bread, small
  •  1 Nectarine, medium

*1600 Calorie Diabetic Diet plan has been designed by Eating Well’s Nutrition & Culinary experts*

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