1600 Calorie Diabetic Diet Plan – Thursday

1600 Calorie Diabetic Diet Plan - Thursday

1600 Calorie Diabetic Diet plan has been designed to keep the blood sugar in control. Each meal in this plan has been designed carefully to keep your blood sugar in check.

Breakfast

  •  1 Cup Skim Milk
  •  1 Kiwi
  •  1 Cup Whole Grain Flakes Cereal

Morning Snack

  •  1 Ounce Walnuts
  •  1 Ounce Dried Fruit

1600 Calorie Diabetic Diet Plan - Thursday

 

 

 

 

 

 

 

 

Lunch

  •  1 Cup Tossed Salad Mix
  •  Hungarian Beef or Chicken Goulash
  •  1 Tablespoon Vinegar & Oil Salad Dressing
  •  Slow-Roasted Cherry Tomato Bruschetta
  •  1 Cup Honeydew Melon

Afternoon Snack

  •  1 Cup Blackberries
  •  1 Cup Skim Milk

Dinner

  •  2/3 Cup Cooked Brown Rice
  •  Seared Chicken with Apricot Sauce
  •  1/2 Cup Steamed Asparagus
  •  1/2 Cup Mango

*1600 Calorie Diabetic Diet plan has been designed by Eating Well’s Nutrition & Culinary experts*

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By : Natural Health News

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