1600 Calorie Diabetic Diet Plan – Saturday

1600 Calorie Diabetic Diet Plan - Saturday

1600 Calorie Diabetic Diet plan has been designed to keep the blood sugar in control. Each meal in this plan has been designed carefully to keep your blood sugar in check.

Breakfast

  •  1 Cup Skim Milk
  •  1 Whole-Wheat English Muffin
  •  1 Tablespoon Creamy Peanut Butter
  •  1 Tablespoon Sugar-Free Jam

Morning Snack

  •  1 Orange, medium
  •  1 Fruit & Nut Granola Bar

1600 Calorie Diabetic Diet Plan - Saturday

 

 

 

 

 

 

 

 

Lunch

  •  Southwestern Rice & Pinto Bean Salad
  •  1 Whole-Wheat Pita Bread, small
  •  Chocolate & Nut Butter Bites

Afternoon Snack

  •  8 Ounces Nonfat Vanilla or Lemon Yogurt, Sweetened with Low-Calorie Sweetener
  •  1 Cup Watermelon

Dinner

  •  Pacific Sole with Oranges & Pecans
  •  2/3 Cup Cooked Brown Rice
  •  1 Cup Steamed Cauliflower
  •  1 Cup Grapes

*1600 Calorie Diabetic Diet plan has been designed by Eating Well’s Nutrition & Culinary experts*

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